Share your New Year Resolutions about Health & Fitness?

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Irmaz777
Irmaz777 Posts: 18 Member
in Motivation and Support
Hiya Peeps,

Share your New Year Resolutions about Health & Fitness?
Mine are these:-

-Eat clean
-Workout
-Less sugar and carbs
-Control portions

Replies

  • mila_lova
    mila_lova Posts: 163 Member
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    Mine are:
    1. Log food every day
    2. Exercise 5x/week (strength train 3x/week)
    3. Eat at least ~250 cal deficit/day
    4. Find new ways of dealing with stress after work
  • middlehaitch
    middlehaitch Posts: 8,485 Member
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    Squat the bar.

    Weighted squats are my nemesis so if I can get a half bodyweight squat by this time next year I will be one proud peacock.

    Cheers, h.
  • Machka9
    Machka9 Posts: 25,064 Member
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    Do a Super Randonneur Series ... ultra long distance cycling. :)

    There will be more of course ... and that isn't a 'resolution'. I don't do 'resolutions' ... I do goals.
  • Madux1818
    Madux1818 Posts: 307 Member
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    Like Machka9 above, I'll do goals,

    Log all my food
    Exercise 5 to 6 days a week
    Get stronger
    Eliminate sugar
    Ditch the scale, instead use clothes and tape to measure progress
    Drink lots of water
    Get enough sleep
  • FeraFilia
    FeraFilia Posts: 4,664 Member
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    Log all the food.
    Exercise at least 4 days a week.
    Stop forgetting to drink water.
    Run a 5k!
  • shellyld2016
    shellyld2016 Posts: 288 Member
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    I already log everyday and am watching my macros closer. Lifting weights is my exercise of choice, but I do cardio too.
    This year I plan to be much better on the macros, down 30 pounds, and working on body sculpting and building muscle. I will improve my weight lifting schedule and add more cardio variety.
  • asbandr
    asbandr Posts: 39 Member
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    I'm not really doing resolutions, but what I'm calling my January Challenge, taking it month by month. Hopefully if I can meet my goals for January it will be an encouragement to continue into February and so on. So my goals are:
    Stick to my calories and macro's, tracking consistently.
    Stick to my weightlifting routine at least 4 days a week.
    Drink at least 64 oz of water a day. I'd really like to drink much more than that but in terrible about drinking water, so just doing this will be an improvement for me.
    Get more sleep
    Limit eating out and drinking
    Don't weigh until the end of the month at which time I'll be taking measurements and body fat percentage.
    I just want to feel better and see any sort of progress by the end of the month.
  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
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    I've got three:

    1. Return to martial arts training
    2. Compete in an indoor rowing competition
    3. Learn to row on water
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
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    exercise more eat cleaner, and in the spring start c25k
  • jemhh
    jemhh Posts: 14,261 Member
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    I am resolving to be nicer to myself and tell more people no.

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