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I always have lots of calories left before bed. Im just not hungry. Is it okay?

Posts: 312 Member
edited November 2024 in Health and Weight Loss
Goal is 50 pound weight loss by November 2017. Sw207 cw198. I was given 1240 cals a day. I work out every day so i get more cals.advice?

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Replies

  • Posts: 312 Member
    Noel_57 wrote: »
    Send them to me for Christmas.

    Lol
  • Posts: 13,454 Member
    How far under goal are you? 1200 is the minimum recommended amount for women to get adequate nutrition, and if you are working out, you should be netting 1200.

    Can you eat more calories throughout the day if saving them to the end is too intimidating? What about eating more calorie dense foods, things like oil, butter, nuts, avocado, even ice cream?
  • Posts: 2,187 Member
    What types of workouts do you do, and how many calories are you calling "a lot" in this case?
  • Posts: 693 Member
    eat them. the last hour of my day is sometimes slamming home calories at 11 pm before bed. my goal is already a deficit and I'm in this for the long run. I feel like it keeps me sane and prevents binges to eat all Ive allowed myself.
  • Posts: 9,812 Member
    Noel_57 wrote: »
    Send them to me for Christmas.

    I'll send you mine but you have to promise to eat them all ;)
  • Posts: 11 Member
    I'd leave them be if you're not hungry. Many would recommend eating back only half of exercise calories anyway, partially because these tend to be overly optimistic.
  • Posts: 433 Member
    edited December 2016
    mfp over-calculates calories burnt from exercise. Most people only eat 1/2 back.
  • Posts: 312 Member
    What types of workouts do you do, and how many calories are you calling "a lot" in this case?

    Cardio and some general weight training. From 700-300 depends.
  • Posts: 399 Member
    i was over yesterday ,, birthday cake , im under today and really done eating so i guess it works out and We have Christmas coming up , know im gonna go over cals there too . Some go for weekly goals on calories to smooth out the bumps .

    Good luck
  • Posts: 986 Member
    If you are not hungry, don't eat. Simple.
  • Posts: 733 Member
    You're free to eat as you see fit. But how did you ever gain the weight in the first place with an paltry appetite like that?
  • Posts: 1,394 Member
    I have days where I'm not hungry too. And then I remember that if my interpretation of "hungry" was correct I wouldn't have put weight on in the first place.
  • Posts: 11 Member
    You're free to eat as you see fit. But how did you ever gain the weight in the first place with an paltry appetite like that?

    Personally, I find that exercise suppresses appetite. I assume there are others who work the same way.
  • Posts: 7,122 Member

    Exercise makes me hungry. I know many who are the same.

    Depends on the exercise. Treadmill makes me less hungry.
  • Posts: 1,319 Member

    Depends on the exercise. Treadmill makes me less hungry.

    Well I did HIIT super-early and I'm freaking hungry.
  • Posts: 7,122 Member
    If exercise suppressed my appetite, I'd be set. :p

    I've honestly (last night) hit the treadmill thinking I can burn a couple hundred calories for a snack or a drink and, when I'm done, be happy with water.

    I don't think I'm right in the head.....
  • Posts: 1,579 Member

    Depends on the exercise. Treadmill makes me less hungry.

    Cardio suppresses my appetite, seriously I forget to eat when I have a cardio heavy day, luckily it's not very often I do more than walk to and from the gym, school or whatever.

    Strength training though, I'm always ravenous after a lifting session, especially deadlifts for some reason and will quite often chow down on 4 chicken drumsticks+salad+roll(s)+fruit salad (up to 1000 Calories altogether) once I've walked home.

  • Posts: 882 Member
    Do you weigh your food with a food scale? If not, there's a good chance that you might be eating more than you think. A food scale is only about $10 and is a great tool that is far more accurate than eyeballing and measuring cups for beginners. Be aware that cobbler will make you sad.

    Also, have you made a drastic switch in regards to what you're eating? For example, instead of a bacon cheeseburger for lunch, you're eating a shredded chicken salad or instead of drinking soda, you're drinking water? It could be that you're eating the same volume, just lower calorie things. If you're below your calorie limit, perhaps try gradually adding in some of the more calorie dense things you enjoy.

    Do you occasionally have days were you eat a large amount over your set calories? Such as on weekends, holidays, visiting family, etc? I've found that when I eat a lot, I'm less hungry over the next few days, resulting in lower calorie days, which I then make up for the next time I decide to splurge.

    Are these extra calories the ones that MFP says you're burning through exercise? For example, you're set at 1,240 and you burn 400, making your net 1,640 but you can only eat 1,440 so you have 200 'left over'? It's recommended to only eat back about half of your calories due to the possibility of over-estimation. By that standard, you'd be eating the 'right' amount.

    All in all, yes, it's okay. However, you should be aware of why you're not hungry and how that will affect you and your goals.

    For me, if I go about a week eating below my set amount of calories (without it being planned, such as in the case I made above), I end up ravenous the next week and eat all of those calories and then some because I'm so hungry-- an act which makes me annoyed with myself. So, it's healthier for me to eat those 'extra' calories whether I'm hungry or not.
  • Posts: 13,454 Member
    nutmegoreo wrote: »
    Honestly? Read the stickied posts. So many of your questions are answered there.

    This. Or use the search feature.
This discussion has been closed.