How much sleep do you really need?

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  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
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    I can make 6 hours work, but 7-7.5 is my sweet spot. Anything over 8 hours will make me feel groggy for most of the day.
  • toned_thugs_n_harmony
    toned_thugs_n_harmony Posts: 1,001 Member
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    i get 4-5 hours a night. i feel like crap if i sleep much more than that.
  • upoffthemat
    upoffthemat Posts: 679 Member
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    I really need to get a minimum of 7, 8 is better. My problem is that I tend to have a horrible time actually falling asleep. Sometimes it takes me hours. Reality is often 3-5 hours of sleep.. or less
  • bemyyfriend0918
    bemyyfriend0918 Posts: 241 Member
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    I usually get between 6.5-7.5 hours on weeknights. On the weekends I usually sleep a full 10 hours though. I feel best after 10, for sure. If I get less than 6 hours on any given night, I feel physically sick the next day. Weird...

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