December 2016 Biking Cycling Bicycling Challenge!

13

Replies

  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    December 1st 14.1 Miles -- Duration 1:30:33 (MTB)
    December 2nd 9.44 Miles -- Duration 00:43:48
    December 3rd 17.3 Miles -- Duration 2:00:37 (MTB)
    December 4th 21.0 Miles -- Duration 1:40:34
    December 6th 7.52 Miles -- Duration 00:40:23
    December 7th 11.5 Miles -- Duration 1:22:40 (MTB)
    December 8th 9.39 Miles -- Duration 1:08:05 (MTB)
    December 10th 21.9 Miles -- Duration 1:09:58
    December 11th 19.3 Miles -- Duration 1:00:58
    December 13th 16.1 Miles -- Duration 00:51:58
    December 14th 9.67 Miles -- Duration 00:54:46 (MTB)
    December 15th 12.0 Miles -- Duration 1:25:46 (MTB)
    December 16th 21.3 Miles -- Duration 1:12:53
    December 17th 22.3 Miles -- Duration 1:14:59

    December Total Miles: 212.82
    December Total Duration: 16:57:58
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    01.12.16 - 4.8km café & back
    05.12.16 - 13.4km commute
    06.12.16 - 21.6km commute
    07.12.16 - 9.2km commute
    10.12.16 - 3.4km market & back
    13.12.16 - 14.4km commute
    14.12.16 - 10.7km commute
    16.12.16 - 16.1km commute
    17.12.16 - 7.6km post office & back
    --
    101.2km of 100km December goal

    --

    @Ohhim Your beach fixie was such a colorful bike - a shame it got stolen! :/
  • dtcjem
    dtcjem Posts: 76 Member
    12-16 - 6.4 Miles / 30mins on the trainer. Trainer Road "Haeckel 30"
    12-17 - 10.2 Miles / 45mins on trainer.Trainer Road "Carson 45"
    Tomorrow is a rest day! Have a great night all
  • sijomial
    sijomial Posts: 19,809 Member
    sijomial wrote: »
    sijomial wrote: »
    Goal for the month is 257 miles (strange number is to get me up to 4000 miles for 2016).

    Did an odd indoor workout today, watched a game of rugby while doing a two hour low intensity ride and then did a 3 min max power test. Maybe a two hour "warmup" was a little excessive!

    34 miles to kick off the month.
    I've been training indoors so far this month but today got out for my first outdoor ride for a month.
    Felt really alien to be cycling outdoors again! Wind noise - constant gear changing - steering! What's that all about? :smile:

    Lovely leisurely 46 mile ride but did include my nearest big climb and the view was spectacular - ten minute uphill grind - https://www.strava.com/segments/628859

    http://s0.geograph.org.uk/geophotos/04/39/72/4397210_8127b5ce.jpg


    Unusually hands didn't suffer from the cold too much but feet were frozen. It's surprisingly difficult to walk properly when you can't feel your feet.....

    120 miles so far this month, 46 outdoors and 74 indoors mostly on WattbikePro. Been playing with the Wattbike hub phone app, interesting and the fitness tests are challenging.

    137 miles left to hit my goal for the year.
    eSpinning bike for hill intervals - 20 miles.
    TT on WattbikePro - 23 miles.
    Managed another outdoor ride in cold and foggy conditions - 36 miles.
    Cardio warmup / warmdown cycling to the gym and back - 6 miles.

    85 miles for the week, 205 miles for the month.
    Just 52 miles to go to each my year goal now.

    The TT was to hit a personal power output goal I've been chasing for over a year, it's taken that long to improve 2.5%. Oh the joys of being an old fart. :)
  • 35dollars
    35dollars Posts: 832 Member
    Sun 18 - 32.26 miles

    MTD 182.49 / 200, YTD 2745.02 / 2500

    Very cold, but... first 30+ miler, first 50+ K, first 1000+ feet ascended, first 2h30+ ride, and in shouting distance of both the 200 mile target for the month, and 2750 for the year. Very happy with all that!
  • pedermj2002
    pedermj2002 Posts: 180 Member
    Current progress:
    Dec 1 - 12.7mi
    Dec 2 - 5.8mi
    Dec 3 - 18.2mi
    Dec 4 - 30.1mi
    Dec 6 - 12.1mi
    Dec 7 - 6.1mi
    Dec 8 - 12.9mi
    Dec 10 - 18.9mi
    Dec 11 - 30.3mi
    Dec 13 - 12.3mi
    Dec 14 - 6.1mi
    Dec 15 - 12.6
    Dec 17 - 19.5mi
    Dec 18 - 32.4mi

    Total: 230mi

    I think I might have underestimated my ability to reach that 250 miles goal. I guess I'll just have to see what I *can* reach!
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    December 1st 14.1 Miles -- Duration 1:30:33 (MTB)
    December 2nd 9.44 Miles -- Duration 00:43:48
    December 3rd 17.3 Miles -- Duration 2:00:37 (MTB)
    December 4th 21.0 Miles -- Duration 1:40:34
    December 6th 7.52 Miles -- Duration 00:40:23
    December 7th 11.5 Miles -- Duration 1:22:40 (MTB)
    December 8th 9.39 Miles -- Duration 1:08:05 (MTB)
    December 10th 21.9 Miles -- Duration 1:09:58
    December 11th 19.3 Miles -- Duration 1:00:58
    December 13th 16.1 Miles -- Duration 00:51:58
    December 14th 9.67 Miles -- Duration 00:54:46 (MTB)
    December 15th 12.0 Miles -- Duration 1:25:46 (MTB)
    December 16th 21.3 Miles -- Duration 1:12:53
    December 17th 22.3 Miles -- Duration 1:14:59
    December 18th 28.6 Miles -- Duration 1:41:58

    December Total Miles: 241.42
    December Total Duration: 18:39:56
  • jhowells42
    jhowells42 Posts: 2 Member
    Just recently connected to this app via garmin connect after purchasing my own early Xmas present a garmin edge. My interests are both mtb and road cycling, I'm Looking forward to take part with your challenge, just to make sure I'm clear, is the 200 mile a weekly or monthly total and can I include mileage done on turbo trainer.
  • rileysowner
    rileysowner Posts: 8,336 Member
    rileysowner wrote: »
    December 1st 35 minutes on my trainer.
    December 2nd 43 minutes trainer -- Total 78 minutes 722 to go.
    December 3rd 20 minutes trainer--Total 98 minutes 702 to go.
    December 4th 33 minutes trainer--Total 131minutes 669 to go.
    December 5th 30 minutes trainer--Total 161 minutes 639 to go.
    December 5th and additional 31 minutes--Total 192 minutes 608 to go.
    December 6th 41 minutes trainer--Total 233 minutes 567 to go.
    December 7th 46 minutes trainer--Total 279 minutes 521 to go.
    December 8th 43 minutes trainer--Total 322 minutes 478 to go.
    December 9th 0 minutes
    December 10th 33 minutes trainer--Total 355 minutes 445 to go.
    December 11th 0 minutes
    December 12th 0 minutes
    December 13th 0 minutes
    December 14th 41 minutes trainer--Total 396 minutes 404 to go.
    December 15th 30 minutes trainer--Total 426 minutes 374 to go.
    December 16th 45 minutes trainer--Total 471 minutes 329 to go.
    December 17th 30 minutes trainer--Total 501 minutes 299 to go.
    December 18th 0 minutes

  • sijomial
    sijomial Posts: 19,809 Member
    jhowells42 wrote: »
    Just recently connected to this app via garmin connect after purchasing my own early Xmas present a garmin edge. My interests are both mtb and road cycling, I'm Looking forward to take part with your challenge, just to make sure I'm clear, is the 200 mile a weekly or monthly total and can I include mileage done on turbo trainer.

    @jhowells42
    The rules, goals and challenge are for you to set personally, there's cyclists at all levels of experience and capabilities here.

    My goals vary from events to monthly distance to indoor fitness challenges.
    I include my indoor winter training virtual miles as I would get too depressed at how infrequently I get outdoors otherwise. :(
  • Machka9
    Machka9 Posts: 25,687 Member
    Machka9 wrote:
    Machka9 wrote:
    Back again ...
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min

    Dec 1 - 7.2 km walking (90 min) + 25 flights of stairs (20 min)
    Dec 2 - 7.6 km walking (95 min) + 34 flights of stairs (27 min)

    Dec 3 - 100.1 km cycling (300 min)

    Dec 4 - 17.4 km cycling (55 min) + 1 km walking (12 min) + 1.6 km canoeing (30 min)

    Dec 5 - 6.6 km walking (80 min) + 20 flights of stairs (16 min)
    Dec 9 - 2.8 km walking (35 min) + 20 flights of stairs (16 min)

    Dec 10 - 58.91 km cycling (185 min) ... very hilly!

    Dec 11 - 23.7 km cycling (75 min)

    Dec 12 - 27 km cycling (85 min) + 4.4 km walking (55 min) + 6 flights of stairs (5 min)

    Dec 13 - 14.2 km cycling (45 min) + 2.8 km walking (35 min)

    Dec 14 - 1.8 km walking (22 min)
    Dec 15 - 7 km walking (85 min) + 25 flights of stairs (20 min)


    Dec 16 - 6.4 km walking (80 min) + 30 flights of stairs (24 min)
    Dec 17 - 6.84 km (20 min jogging + 45 min walking) + 2.3 km (15 min) rowing

    Dec 18 - 19.6 km cycling (62 min)

    Dec 19 - 6.3 km walking (78 min) + 25 flights of stairs (20 min)

    Totals for December:
    Cycling Outside: 260.91 km (807 min)
    Cycling Inside: 0 min
    Walking: 76.84 km (932 min)
    Stairs: 225 flights (180 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 3.9 km (45 min)
    Time Total: 1964 min = 32 hours 44 min
    Distance Total: 341.65 km = 212.3 miles

  • rileysowner
    rileysowner Posts: 8,336 Member
    rileysowner wrote: »
    December 1st 35 minutes on my trainer.
    December 2nd 43 minutes trainer -- Total 78 minutes 722 to go.
    December 3rd 20 minutes trainer--Total 98 minutes 702 to go.
    December 4th 33 minutes trainer--Total 131minutes 669 to go.
    December 5th 30 minutes trainer--Total 161 minutes 639 to go.
    December 5th and additional 31 minutes--Total 192 minutes 608 to go.
    December 6th 41 minutes trainer--Total 233 minutes 567 to go.
    December 7th 46 minutes trainer--Total 279 minutes 521 to go.
    December 8th 43 minutes trainer--Total 322 minutes 478 to go.
    December 9th 0 minutes
    December 10th 33 minutes trainer--Total 355 minutes 445 to go.
    December 11th 0 minutes
    December 12th 0 minutes
    December 13th 0 minutes
    December 14th 41 minutes trainer--Total 396 minutes 404 to go.
    December 15th 30 minutes trainer--Total 426 minutes 374 to go.
    December 16th 45 minutes trainer--Total 471 minutes 329 to go.
    December 17th 30 minutes trainer--Total 501 minutes 299 to go.
    December 18th 0 minutes
    December 19th 15 minutes trainer--Total 516 minutes 284 to go.
  • neafus55
    neafus55 Posts: 9 Member
    DRATS! I think I came in a little late to this one. Are there going to be plans to continue this in January? I'm going to be starting back at the gym then (definitely not a cycling outdoor in the winter person), and would like to participate. Does anyone use the MapMyRide app to track their history?
  • DomCraigKing
    DomCraigKing Posts: 103 Member
    I recently got back into cycling and love it, if I am stuck indoors out comes the stationary, if I have a spare hour the mountain bike comes out of the shed and I am off ! Roads, cross country anywhere I can manage I goto on it. Got to say I love the bike and My knees prefer it to running.
  • DomCraigKing
    DomCraigKing Posts: 103 Member
    neafus55 wrote: »
    DRATS! I think I came in a little late to this one. Are there going to be plans to continue this in January? I'm going to be starting back at the gym then (definitely not a cycling outdoor in the winter person), and would like to participate. Does anyone use the MapMyRide app to track their history?

    Hi I use the MapMyRide app all the time, it really helps keeping an eye on where I am going and also with planning routes so I can slip in some elevation for that mid ride challenge.
  • 35dollars
    35dollars Posts: 832 Member
    @neafus55 Yep, the challenge gets run every month - there will be a new thread popping up around Dec 31/Jan 1 or 2, depending who of the regulars gets on MFP around then
  • DomCraigKing
    DomCraigKing Posts: 103 Member
    35dollars wrote: »
    @neafus55 Yep, the challenge gets run every month - there will be a new thread popping up around Dec 31/Jan 1 or 2, depending who of the regulars gets on MFP around then

    Brilliant, I will look to join that one then and see when I can hit target. 200 Miles is certainly a good one, I will start at that and see how it goes.
  • neafus55
    neafus55 Posts: 9 Member
    35dollars wrote: »
    @neafus55 Yep, the challenge gets run every month - there will be a new thread popping up around Dec 31/Jan 1 or 2, depending who of the regulars gets on MFP around then

    35 dollars, Thanks! I'll be looking for it.
  • sillekered
    sillekered Posts: 10 Member
    Type Date Title Time Distance Elevation
    Ride Tue, 20/12/2016 IpBike_2016-12-20-13-29-05 3:10:58 46.4 mi 1,142 ft
    Run Tue, 20/12/2016 IpBike_2016-12-20-09-36-28 1:00:59 6.3 mi 334 ft
    Ride Mon, 19/12/2016 IpBike_2016-12-19-13-16-18 3:07:31 46.7 mi 1,105 ft
    Run Mon, 19/12/2016 IpBike_2016-12-19-09-33-06 1:04:23 6.4 mi 316 ft
    Ride Sun, 18/12/2016 IpBike_2016-12-18-13-35-38 4:01:20 60.3 mi 1,246 ft
    Walk Sat, 17/12/2016 IpBike_2016-12-17-15-28-21 56:25 3.6 mi 141 ft
    Ride Sat, 17/12/2016 IpBike_2016-12-17-12-49-22 3:57:14 60.3 mi 1,228 ft
    Ride Fri, 16/12/2016 IpBike_2016-12-16-13-11-13 3:04:06 46.1 mi 1,040 ft
    Run Fri, 16/12/2016 IpBike_2016-12-16-09-20-36 1:02:41 6.3 mi 299 ft
    Ride Thu, 15/12/2016 IpBike_2016-12-15-13-28-07 3:06:34 46.1 mi 1,127 ft
    Run Thu, 15/12/2016 IpBike_2016-12-15-09-22-13 1:02:40 6.3 mi 306 ft
    Ride Wed, 14/12/2016 Morning Ride 1:15:32 17.0 mi 534 ft
    Run Wed, 14/12/2016 IpBike_2016-12-14-09-17-19 1:02:18 6.4 mi 301 ft
    Ride Tue, 13/12/2016 Morning Ride 3:11:38 46.2 mi 638 ft
    Run Tue, 13/12/2016 IpBike_2016-12-13-09-20-26 1:04:00 6.3 mi 309 ft
    Ride Mon, 12/12/2016 IpBike_2016-12-12-13-11-50 3:16:31 46.1 mi 1,118 ft
    Run Mon, 12/12/2016 IpBike_2016-12-12-09-14-04 1:05:10 6.3 mi 324 ft
    Ride Sun, 11/12/2016 IpBike_2016-12-11-15-09-48 4:14:26 60.3 mi 1,264 ft
    Run Sun, 11/12/2016 IpBike_2016-12-11-10-03-33 1:02:47 6.4 mi 302 ft
    Walk Sat, 10/12/2016 IpBike_2016-12-10-16-00-47 1:52:05 6.6 mi 344 ft
    Ride Sat, 10/12/2016 IpBike_2016-12-10-13-56-05 4:23:45 66.0 mi 1,244 ft
    Run Sat, 10/12/2016 IpBike_2016-12-10-08-57-06 1:02:00 6.3 mi 301 ft
    Ride Fri, 09/12/2016 IpBike_2016-12-09-13-11-45 3:07:42 46.1 mi 1,071 ft
    Run Fri, 09/12/2016 IpBike_2016-12-09-09-35-20 1:02:01 6.3 mi 312 ft
    Ride Thu, 08/12/2016 IpBike_2016-12-08-13-19-23 3:11:09 46.1 mi 1,083 ft
    Run Thu, 08/12/2016 IpBike_2016-12-08-09-34-47 1:04:38 6.3 mi 300 ft
    Ride Wed, 07/12/2016 IpBike_2016-12-07-12-49-38 3:06:08 46.1 mi 1,119 ft
    Run Wed, 07/12/2016 IpBike_2016-12-07-09-11-17 1:02:58 6.3 mi 314 ft
    Ride Tue, 06/12/2016 IpBike_2016-12-06-12-29-31 2:59:58 45.1 mi 1,122 ft
    Run Tue, 06/12/2016 IpBike_2016-12-06-09-01-00 1:01:48 6.3 mi 323 ft
    Ride Mon, 05/12/2016 IpBike_2016-12-05-12-56-47 3:03:36 46.1 mi 1,081 ft
    Run Mon, 05/12/2016 IpBike_2016-12-05-09-07-19 1:00:37 6.3 mi 330 ft
    Ride Sun, 04/12/2016 IpBike_2016-12-04-13-23-31 3:47:02 60.2 mi 1,280 ft
    Ride Sat, 03/12/2016 IpBike_2016-12-03-13-08-39 3:56:57 60.4 mi 1,209 ft
    Ride Fri, 02/12/2016 IpBike_2016-12-02-13-11-04 3:01:34 46.1 mi 1,060 ft
    Run Fri, 02/12/2016 IpBike_2016-12-02-09-39-21 1:01:05 6.3 mi 312 ft
    Ride Thu, 01/12/2016 IpBike_2016-12-01-13-35-59 58:12 13.4 mi 572 ft
    Run Thu, 01/12/2016 IpBike_2016-12-01-09-08-31 54:47 5.5 mi 273 ft

    83 hours, 1063 miles but that includes running. It should be in the region of 120 hours 1600 miles by the month end.

    Annual 15,000 miles cycling by the year and around 1350 miles running.
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    edited December 2016
    December 1st 14.1 Miles -- Duration 1:30:33 (MTB)
    December 2nd 9.44 Miles -- Duration 00:43:48
    December 3rd 17.3 Miles -- Duration 2:00:37 (MTB)
    December 4th 21.0 Miles -- Duration 1:40:34
    December 6th 7.52 Miles -- Duration 00:40:23
    December 7th 11.5 Miles -- Duration 1:22:40 (MTB)
    December 8th 9.39 Miles -- Duration 1:08:05 (MTB)
    December 10th 21.9 Miles -- Duration 1:09:58
    December 11th 19.3 Miles -- Duration 1:00:58
    December 13th 16.1 Miles -- Duration 00:51:58
    December 14th 9.67 Miles -- Duration 00:54:46 (MTB)
    December 15th 12.0 Miles -- Duration 1:25:46 (MTB)
    December 16th 21.3 Miles -- Duration 1:12:53
    December 17th 22.3 Miles -- Duration 1:14:59
    December 18th 28.6 Miles -- Duration 1:41:58
    December 20th 30.36 Miles -- Duration 1:39:54

    December Total Miles: 271.78
    December Total Duration: 20:19:50
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    December 1st 14.1 Miles -- Duration 1:30:33 (MTB)
    December 2nd 9.44 Miles -- Duration 00:43:48
    December 3rd 17.3 Miles -- Duration 2:00:37 (MTB)
    December 4th 21.0 Miles -- Duration 1:40:34
    December 6th 7.52 Miles -- Duration 00:40:23
    December 7th 11.5 Miles -- Duration 1:22:40 (MTB)
    December 8th 9.39 Miles -- Duration 1:08:05 (MTB)
    December 10th 21.9 Miles -- Duration 1:09:58
    December 11th 19.3 Miles -- Duration 1:00:58
    December 13th 16.1 Miles -- Duration 00:51:58
    December 14th 9.67 Miles -- Duration 00:54:46 (MTB)
    December 15th 12.0 Miles -- Duration 1:25:46 (MTB)
    December 16th 21.3 Miles -- Duration 1:12:53
    December 17th 22.3 Miles -- Duration 1:14:59
    December 18th 28.6 Miles -- Duration 1:41:58
    December 20th 30.36 Miles -- Duration 1:39:54
    December 21st 18.5 Miles -- Duration 1:00:58

    December Total Miles: 290.28
    December Total Duration: 21:20:48
  • rileysowner
    rileysowner Posts: 8,336 Member
    rileysowner wrote: »
    December 1st 35 minutes on my trainer.
    December 2nd 43 minutes trainer -- Total 78 minutes 722 to go.
    December 3rd 20 minutes trainer--Total 98 minutes 702 to go.
    December 4th 33 minutes trainer--Total 131minutes 669 to go.
    December 5th 30 minutes trainer--Total 161 minutes 639 to go.
    December 5th and additional 31 minutes--Total 192 minutes 608 to go.
    December 6th 41 minutes trainer--Total 233 minutes 567 to go.
    December 7th 46 minutes trainer--Total 279 minutes 521 to go.
    December 8th 43 minutes trainer--Total 322 minutes 478 to go.
    December 9th 0 minutes
    December 10th 33 minutes trainer--Total 355 minutes 445 to go.
    December 11th 0 minutes
    December 12th 0 minutes
    December 13th 0 minutes
    December 14th 41 minutes trainer--Total 396 minutes 404 to go.
    December 15th 30 minutes trainer--Total 426 minutes 374 to go.
    December 16th 45 minutes trainer--Total 471 minutes 329 to go.
    December 17th 30 minutes trainer--Total 501 minutes 299 to go.
    December 18th 0 minutes
    December 19th 15 minutes trainer--Total 516 minutes 284 to go.
    December 20th 0 minutes
    December 21st 58 minutes trainer--Total 574 minutes 226 to go.
  • _nikkiwolf_
    _nikkiwolf_ Posts: 1,380 Member
    01.12.16 - 4.8km café & back
    05.12.16 - 13.4km commute
    06.12.16 - 21.6km commute
    07.12.16 - 9.2km commute
    10.12.16 - 3.4km market & back
    13.12.16 - 14.4km commute
    14.12.16 - 10.7km commute
    16.12.16 - 16.1km commute
    17.12.16 - 7.6km post office & back
    19.12.16 - 11.9km commute
    --
    113.1km of 100km December goal

    That's it for me this year - I'm at my parents place for the holidays, so no more commutes - and my bike stayed home anyway. Looking at the Strava summary for this year, I wish I had done three more rides and 54m more elevation - I'm so close to nice round numbers! Maybe next year...

    ekvgds5v4cuv.png


  • dtcjem
    dtcjem Posts: 76 Member
    edited December 2016
    All time on the trainer.....but nice to look out windows and see the snow falling while I am somewhat warm (at least before starting workouts)

    12-19 5.7 Miles / 30 mins
    12-20 10.1 Miles / 45 mins
    12-21 6.2 Miles / 30 mins
    12-22 6.1 Miles / 30 mins

    Total Miles for December 170 Miles
    Total for 2016 / 247 Miles
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    December 1st 14.1 Miles -- Duration 1:30:33 (MTB)
    December 2nd 9.44 Miles -- Duration 00:43:48
    December 3rd 17.3 Miles -- Duration 2:00:37 (MTB)
    December 4th 21.0 Miles -- Duration 1:40:34
    December 6th 7.52 Miles -- Duration 00:40:23
    December 7th 11.5 Miles -- Duration 1:22:40 (MTB)
    December 8th 9.39 Miles -- Duration 1:08:05 (MTB)
    December 10th 21.9 Miles -- Duration 1:09:58
    December 11th 19.3 Miles -- Duration 1:00:58
    December 13th 16.1 Miles -- Duration 00:51:58
    December 14th 9.67 Miles -- Duration 00:54:46 (MTB)
    December 15th 12.0 Miles -- Duration 1:25:46 (MTB)
    December 16th 21.3 Miles -- Duration 1:12:53
    December 17th 22.3 Miles -- Duration 1:14:59
    December 18th 28.6 Miles -- Duration 1:41:58
    December 20th 30.36 Miles -- Duration 1:39:54
    December 21st 18.5 Miles -- Duration 1:00:58
    December 22nd 54.7 Miles -- Duration 4:01:53

    December Total Miles: 344.98
    December Total Duration: 25:22:41
  • rileysowner
    rileysowner Posts: 8,336 Member
    rileysowner wrote: »
    December 1st 35 minutes on my trainer.
    December 2nd 43 minutes trainer -- Total 78 minutes 722 to go.
    December 3rd 20 minutes trainer--Total 98 minutes 702 to go.
    December 4th 33 minutes trainer--Total 131minutes 669 to go.
    December 5th 30 minutes trainer--Total 161 minutes 639 to go.
    December 5th and additional 31 minutes--Total 192 minutes 608 to go.
    December 6th 41 minutes trainer--Total 233 minutes 567 to go.
    December 7th 46 minutes trainer--Total 279 minutes 521 to go.
    December 8th 43 minutes trainer--Total 322 minutes 478 to go.
    December 9th 0 minutes
    December 10th 33 minutes trainer--Total 355 minutes 445 to go.
    December 11th 0 minutes
    December 12th 0 minutes
    December 13th 0 minutes
    December 14th 41 minutes trainer--Total 396 minutes 404 to go.
    December 15th 30 minutes trainer--Total 426 minutes 374 to go.
    December 16th 45 minutes trainer--Total 471 minutes 329 to go.
    December 17th 30 minutes trainer--Total 501 minutes 299 to go.
    December 18th 0 minutes
    December 19th 15 minutes trainer--Total 516 minutes 284 to go.
    December 20th 0 minutes
    December 21st 58 minutes trainer--Total 574 minutes 226 to go.
    December 22nd 50 minutes trainer--Total 624 minutes 176 to go.
  • sijomial
    sijomial Posts: 19,809 Member
    sijomial wrote: »
    sijomial wrote: »
    sijomial wrote: »
    Goal for the month is 257 miles (strange number is to get me up to 4000 miles for 2016).

    Did an odd indoor workout today, watched a game of rugby while doing a two hour low intensity ride and then did a 3 min max power test. Maybe a two hour "warmup" was a little excessive!

    34 miles to kick off the month.
    I've been training indoors so far this month but today got out for my first outdoor ride for a month.
    Felt really alien to be cycling outdoors again! Wind noise - constant gear changing - steering! What's that all about? :smile:

    Lovely leisurely 46 mile ride but did include my nearest big climb and the view was spectacular - ten minute uphill grind - https://www.strava.com/segments/628859

    http://s0.geograph.org.uk/geophotos/04/39/72/4397210_8127b5ce.jpg


    Unusually hands didn't suffer from the cold too much but feet were frozen. It's surprisingly difficult to walk properly when you can't feel your feet.....

    120 miles so far this month, 46 outdoors and 74 indoors mostly on WattbikePro. Been playing with the Wattbike hub phone app, interesting and the fitness tests are challenging.

    137 miles left to hit my goal for the year.
    eSpinning bike for hill intervals - 20 miles.
    TT on WattbikePro - 23 miles.
    Managed another outdoor ride in cold and foggy conditions - 36 miles.
    Cardio warmup / warmdown cycling to the gym and back - 6 miles.

    85 miles for the week, 205 miles for the month.
    Just 52 miles to go to each my year goal now.

    The TT was to hit a personal power output goal I've been chasing for over a year, it's taken that long to improve 2.5%. Oh the joys of being an old fart. :)

    Three more indoor training sessions on the WattbikePro saw me hit 276 miles for the month but more importantly ticked off my goal for the year:
    242 Hours
    4,019 Miles
    712 Personal Records
    139 Activities

  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    edited December 2016
    December 1st 14.1 Miles -- Duration 1:30:33 (MTB)
    December 2nd 9.44 Miles -- Duration 00:43:48
    December 3rd 17.3 Miles -- Duration 2:00:37 (MTB)
    December 4th 21.0 Miles -- Duration 1:40:34
    December 6th 7.52 Miles -- Duration 00:40:23
    December 7th 11.5 Miles -- Duration 1:22:40 (MTB)
    December 8th 9.39 Miles -- Duration 1:08:05 (MTB)
    December 10th 21.9 Miles -- Duration 1:09:58
    December 11th 19.3 Miles -- Duration 1:00:58
    December 13th 16.1 Miles -- Duration 00:51:58
    December 14th 9.67 Miles -- Duration 00:54:46 (MTB)
    December 15th 12.0 Miles -- Duration 1:25:46 (MTB)
    December 16th 21.3 Miles -- Duration 1:12:53
    December 17th 22.3 Miles -- Duration 1:14:59
    December 18th 28.6 Miles -- Duration 1:41:58
    December 20th 30.36 Miles -- Duration 1:39:54 (**Start of 12 Week Base Training)
    December 21st 18.5 Miles -- Duration 1:00:58
    December 22nd 54.7 Miles -- Duration 4:01:53
    December 23rd 9.01 Miles -- Duration 00:32:58

    December Total Miles: 353.99
    December Total Duration: 25:55:39
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    December 1st 14.1 Miles -- Duration 1:30:33 (MTB)
    December 2nd 9.44 Miles -- Duration 00:43:48
    December 3rd 17.3 Miles -- Duration 2:00:37 (MTB)
    December 4th 21.0 Miles -- Duration 1:40:34
    December 6th 7.52 Miles -- Duration 00:40:23
    December 7th 11.5 Miles -- Duration 1:22:40 (MTB)
    December 8th 9.39 Miles -- Duration 1:08:05 (MTB)
    December 10th 21.9 Miles -- Duration 1:09:58
    December 11th 19.3 Miles -- Duration 1:00:58
    December 13th 16.1 Miles -- Duration 00:51:58
    December 14th 9.67 Miles -- Duration 00:54:46 (MTB)
    December 15th 12.0 Miles -- Duration 1:25:46 (MTB)
    December 16th 21.3 Miles -- Duration 1:12:53
    December 17th 22.3 Miles -- Duration 1:14:59
    December 18th 28.6 Miles -- Duration 1:41:58
    December 20th 30.36 Miles -- Duration 1:39:54 (**Start of 12 Week Base Training)
    December 21st 18.5 Miles -- Duration 1:00:58
    December 22nd 54.7 Miles -- Duration 4:01:53
    December 23rd 9.01 Miles -- Duration 00:32:58
    December 24th 28.5 Miles -- Duration 1:29:59

    December Total Miles: 382.49
    December Total Duration: 27:25:38
  • SingingSingleTracker
    SingingSingleTracker Posts: 1,866 Member
    edited December 2016
    December 1st 14.1 Miles -- Duration 1:30:33 (MTB)
    December 2nd 9.44 Miles -- Duration 00:43:48
    December 3rd 17.3 Miles -- Duration 2:00:37 (MTB)
    December 4th 21.0 Miles -- Duration 1:40:34
    December 6th 7.52 Miles -- Duration 00:40:23
    December 7th 11.5 Miles -- Duration 1:22:40 (MTB)
    December 8th 9.39 Miles -- Duration 1:08:05 (MTB)
    December 10th 21.9 Miles -- Duration 1:09:58
    December 11th 19.3 Miles -- Duration 1:00:58
    December 13th 16.1 Miles -- Duration 00:51:58
    December 14th 9.67 Miles -- Duration 00:54:46 (MTB)
    December 15th 12.0 Miles -- Duration 1:25:46 (MTB)
    December 16th 21.3 Miles -- Duration 1:12:53
    December 17th 22.3 Miles -- Duration 1:14:59
    December 18th 28.6 Miles -- Duration 1:41:58
    December 20th 30.36 Miles -- Duration 1:39:54 (**Start of 12 Week Base Training)
    December 21st 18.5 Miles -- Duration 1:00:58
    December 22nd 54.7 Miles -- Duration 4:01:53
    December 23rd 9.01 Miles -- Duration 00:32:58
    December 24th 28.5 Miles -- Duration 1:29:59
    December 25th 32.1 Miles -- Duration 2:29:34

    December Total Miles: 414.59
    December Total Duration: 29:55:12
This discussion has been closed.

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