In need of help
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askme1793
Posts: 9 Member
I work out and Absolutely love it! But my arches hurt so bad! Am I doing something wrong?
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Replies
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I would recommend not doing anything that hurts your arches until you check in with a good PT, DC, or DO.
Pain = Stop.1 -
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My best guess would be that it is a shoe problem. Are you wearing the correct shoe for your activity? Have you been fitted by a professional?1
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daniwilford wrote: »My best guess would be that it is a shoe problem. Are you wearing the correct shoe for your activity? Have you been fitted by a professional?
This.
You may need insoles. I have very high arches and insoles fixed my soreness. Pain, though, could signal a bigger problem.1
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