31day varied plank challenge JAN 2017

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Serenade_N
Serenade_N Posts: 152 Member
edited December 2016 in Challenges
swc3rktawey6.jpeg

http://www.shape.com/fitness/workouts/ultimate-30-day-plank-challenge-your-strongest-core-ever

Up for a variety of different planks each day for this January 2016. Have included the link for further instructions.
If you fancy a challenge in a way of planks let's get onto it. Will be brilliant to check in each day and share experiences of trying out the varying types of planks. No competition just simply having fun with trying it out and strengthening along the way.

«13456

Replies

  • Serenade_N
    Serenade_N Posts: 152 Member
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    Oops meant January 2017
    Haha!!
  • alipsie19
    alipsie19 Posts: 705 Member
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    I'm in!!
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Superb!
  • junkinthefront
    junkinthefront Posts: 12 Member
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    Ok. I just perused the link and I'm so in!!!
  • shimmydancegirl
    shimmydancegirl Posts: 2 Member
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    I'm up for the challenge. Start the new year strong!!
  • Katherineleighrichard
    Katherineleighrichard Posts: 1 Member
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    I'm in!
  • wndlady
    wndlady Posts: 70 Member
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    That looks hard. But I really need help in this area, so I will try.
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Feel the same but looking forward to giving it a good go, and trying.
    I've heard the saying The expert in anything was once a beginner.

  • Serenade_N
    Serenade_N Posts: 152 Member
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    Happy New Year's Eve all and bring on 2017!
  • wndlady
    wndlady Posts: 70 Member
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    Completed day 1. Actually did a 2 minute forearm plank and 1 45 second. I have to do a 2 minute plank for my next TKD belt so this is why I took this challenge. Only made it to a minute last time so very excited!
  • lennoncpa
    lennoncpa Posts: 777 Member
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    I'm in! My name is Sheryl and I'm up for the challenge. I completed day 1
  • alipsie19
    alipsie19 Posts: 705 Member
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    Jan 1: 3x:45 Elbow planks
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Just completed day 1 too!

    Jan 1st: 3x45min plank.
  • Serenade_N
    Serenade_N Posts: 152 Member
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    wndlady wrote: »
    Completed day 1. Actually did a 2 minute forearm plank and 1 45 second. I have to do a 2 minute plank for my next TKD belt so this is why I took this challenge. Only made it to a minute last time so very excited!

    Well done re 2mins.
    What's TKD?
  • wndlady
    wndlady Posts: 70 Member
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    Tae Kwon Do. Testing again pretty soon and the plank is part of my fitness test.
  • wndlady
    wndlady Posts: 70 Member
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    I did a 2 minute firearm plank again and 2 sets of the variation. Much harder than I thought it would be. Probably shouldn't have eaten that doughnut first
  • sarvin123
    sarvin123 Posts: 1 Member
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    A day late, but in!
  • alipsie19
    alipsie19 Posts: 705 Member
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    Jan 1: 3x:45 Elbow
    Jan 2: 3x:45/side Side plank
  • Serenade_N
    Serenade_N Posts: 152 Member
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    Just before end if day 2,
    3 sets of 45secs per side-done!

    Wndlady: good going for TKD! Welcome Sarvin123.


  • lennoncpa
    lennoncpa Posts: 777 Member
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    Jan 1: 3x:45 Forearm plank
    Jan 2: 3x:45/side Side plank (both sides)

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