31day varied plank challenge JAN 2017
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Serenade_N
Posts: 152 Member
http://www.shape.com/fitness/workouts/ultimate-30-day-plank-challenge-your-strongest-core-ever
Up for a variety of different planks each day for this January 2016. Have included the link for further instructions.
If you fancy a challenge in a way of planks let's get onto it. Will be brilliant to check in each day and share experiences of trying out the varying types of planks. No competition just simply having fun with trying it out and strengthening along the way.
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Oops meant January 2017
Haha!!3 -
I'm in!!3
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Superb!1
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Ok. I just perused the link and I'm so in!!!2
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I'm up for the challenge. Start the new year strong!!2
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I'm in!2
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That looks hard. But I really need help in this area, so I will try.1
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Feel the same but looking forward to giving it a good go, and trying.
I've heard the saying The expert in anything was once a beginner.
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Happy New Year's Eve all and bring on 2017!1
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Completed day 1. Actually did a 2 minute forearm plank and 1 45 second. I have to do a 2 minute plank for my next TKD belt so this is why I took this challenge. Only made it to a minute last time so very excited!2
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I'm in! My name is Sheryl and I'm up for the challenge. I completed day 12
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Jan 1: 3x:45 Elbow planks
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Just completed day 1 too!
Jan 1st: 3x45min plank.
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Tae Kwon Do. Testing again pretty soon and the plank is part of my fitness test.1
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I did a 2 minute firearm plank again and 2 sets of the variation. Much harder than I thought it would be. Probably shouldn't have eaten that doughnut first3
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A day late, but in!2
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Jan 1: 3x:45 Elbow
Jan 2: 3x:45/side Side plank1 -
Just before end if day 2,
3 sets of 45secs per side-done!
Wndlady: good going for TKD! Welcome Sarvin123.
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Jan 1: 3x:45 Forearm plank
Jan 2: 3x:45/side Side plank (both sides)2
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