Quest for 20 straight pull-ups
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McCloud33
Posts: 959 Member
One of my fitness resolutions for 2017 is to get to 20 straight pull-ups. Started yesterday with 20(total) broken into sets of 8,5,5,3=21. My plan is to up the total each week by 5 (week1-20, week2-25, week3-30, etc...) until I get up to 50 total reps on weeks 6. If I can't do 20 straight by then, I'll start adding weight in 5lb increments per week and hold the reps at 50.
Hopefully a combination of reps and losing weight will get me there. Here's Day 1.
https://youtu.be/nP2xdOV9Ax4
Hopefully a combination of reps and losing weight will get me there. Here's Day 1.
https://youtu.be/nP2xdOV9Ax4
5
Replies
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A good plan. I've been doing something similar over the last few months. One thing I find helps is making those last couple of sets super slow (after all, you're only doing 3 at that point).
I make numbers based upon my current max and do 5 sets. For example, my current max is 12 so today I'm doing 11,8,8,5,4. Doing tons of volume is the way to get better at pullups, no doubt about it. Such an underappreciated exercise.
One last thing and this is a nitpick. Try to take the kip out and do a straight dead hang in between, even if it brings your numbers down. Increasing your strength throughout the range and being comfortable at the bottom of the motion will help you reach your goals faster.2 -
The russian fighter progression is a good program to follow too. Good luck.1
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singletrackmtbr wrote: »A good plan. I've been doing something similar over the last few months. One thing I find helps is making those last couple of sets super slow (after all, you're only doing 3 at that point).
I make numbers based upon my current max and do 5 sets. For example, my current max is 12 so today I'm doing 11,8,8,5,4. Doing tons of volume is the way to get better at pullups, no doubt about it. Such an underappreciated exercise.
One last thing and this is a nitpick. Try to take the kip out and do a straight dead hang in between, even if it brings your numbers down. Increasing your strength throughout the range and being comfortable at the bottom of the motion will help you reach your goals faster.
I was going to suggest the same. Strict form will be harder, but will help more with strength.0 -
The first 5 I'll give you that it wasn't the full ROM, but I felt they got better as they went on. I didn't think I was kipping that bad though? The last rep I did, but the others my legs bend, but they aren't really propelling me up?0
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The best program out there is the Armstrong Pull Up Program. Without question. Pull ups are a requirement in the Marine Corps and it is the program we recommend for anyone who needs to improve their pull ups for the physical fitness test.0
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The first 5 I'll give you that it wasn't the full ROM, but I felt they got better as they went on. I didn't think I was kipping that bad though? The last rep I did, but the others my legs bend, but they aren't really propelling me up?
I guess I'm just picky. It looks to me like you're going too fast and using some momentum. I'm doing mine in a bit and I'll film a set.1 -
The russian fighter progression is a good program to follow too. Good luck.cahubbard6421 wrote: »The best program out there is the Armstrong Pull Up Program. Without question. Pull ups are a requirement in the Marine Corps and it is the program we recommend for anyone who needs to improve their pull ups for the physical fitness test.
Checking both of these out. Thanks guys.0 -
singletrackmtbr wrote: »The first 5 I'll give you that it wasn't the full ROM, but I felt they got better as they went on. I didn't think I was kipping that bad though? The last rep I did, but the others my legs bend, but they aren't really propelling me up?
I guess I'm just picky. It looks to me like you're going too fast and using some momentum. I'm doing mine in a bit and I'll film a set.
You aren't being picky, his form could definitely use some cleaning up.0 -
singletrackmtbr wrote: »One last thing and this is a nitpick. Try to take the kip out and do a straight dead hang in between, even if it brings your numbers down. Increasing your strength throughout the range and being comfortable at the bottom of the motion will help you reach your goals faster.
This. Good luck!
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singletrackmtbr wrote: »The first 5 I'll give you that it wasn't the full ROM, but I felt they got better as they went on. I didn't think I was kipping that bad though? The last rep I did, but the others my legs bend, but they aren't really propelling me up?
I guess I'm just picky. It looks to me like you're going too fast and using some momentum. I'm doing mine in a bit and I'll film a set.
You aren't being picky, his form could definitely use some cleaning up.
Yep, but I don't want to discourage him. It's a great idea to get better at pullups for anyone.1 -
For the life of me I can't upload this file. It's a pretty small mp4 file. I keep getting the message "file not allowed."
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singletrackmtbr wrote: »For the life of me I can't upload this file. It's a pretty small mp4 file. I keep getting the message "file not allowed."
You might need to host it somewhere first and then embed or link it. I've only been able to upload photos directly, never a video.0 -
Good idea. Critics welcome:
https://youtu.be/exntDeb_uMc4 -
singletrackmtbr wrote: »Good idea. Critics welcome:
Honestly, looked about perfect to me. I'm not a pro though...
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Thanks, I need to work on keeping my legs still as I get tired.
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singletrackmtbr wrote: »Thanks, I need to work on keeping my legs still as I get tired.
That's my issue right there. I'm forcing myself to just stop when I can't resist the urge to kick a bit. It is getting easier as I get a bit leaner too, but the leg movement needs to stop.0 -
I don't mind a little movement to get out a few extra reps but it has to be small without extra momentum.0
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Those are almost too strict if that's possible. lol
I couldn't quite tell how much room you are short on the bottom, it didn't appear to be much, I'm wondering if you could hold a hollow body that would allow your legs to be straight and still maybe not hit the ground? You'd get a ton of extra core work0 -
Those are almost too strict if that's possible. lol
I couldn't quite tell how much room you are short on the bottom, it didn't appear to be much, I'm wondering if you could hold a hollow body that would allow your legs to be straight and still maybe not hit the ground? You'd get a ton of extra core work
Not much room at the bottom (about a foot or so from where my feet are: I have monkey arms). I hear what you're saying but I'd rather separate my core work from the pullups, which to me are meant to accomplish only one thing.
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singletrackmtbr wrote: »Thanks, I need to work on keeping my legs still as I get tired.
That's my issue right there. I'm forcing myself to just stop when I can't resist the urge to kick a bit. It is getting easier as I get a bit leaner too, but the leg movement needs to stop.
I wouldn't stop because of a little leg movement, as long as it's for only the last few reps. If it's all the reps I would focus on negatives (you can't kick during a negative), or even doing slow ones with an assist band (there's no shame in it, that's how I got started). Good luck!0
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