31day varied plank challenge JAN 2017
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Replies
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Hope I can still join, I just saw this challenge today and decided to try day 1 and 2. Had some problems with the side plank and had to modify a bit for the 3rd set (placed feet in front of each other instead of stacked on top of each other, and was able to get it done.3
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Done and done! Started out easy day one but after day 2 looks like this month is gonna be a killer.1
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Day 3 done plus 2 minute forearm plank. Don't know about my core, but my shoulders are complaining!1
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Jan 1: 3x:45 Elbow
Jan 2: 3x:45/ea Side
Jan 3: 3x:45 Straight Arm plank2 -
Keeping with the program. Shoulders not impressed, however I am sure they will get used to it and become stronger for it3
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Here is a tip, get a mat to place on the floor. I am thinking of getting back to my plank workout. The routine I was using is a 30 second plank followed by 30 second rest. This would be a side, front, side and then leg raises. I would repeat for 16 minutes. I settled on this because every workout app I could find kept increasing the time or duration and that would mess up my morning schedule.2
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Hi Sheryl, Welcome, I hadn't welcomed you properly and to you too dcsnow99.
Pretty good going rsclause for 16mins.
Jan 3rd: 3 X 45min straight arm plank done.2 -
Planks
Jan 1: 2 minutes + 45 seconds forearm
Jan 2: 3x:45/side Side plank
Jan 3: 3x1 minute high plank
I'm committed now! Tougher than I thought it would be!!
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Jan 3 3x45second high plank complete
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Day 3 3x 45s high plank done! Feels so good!2
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Day 4, 2 minutes knee tap and 45 second knee tap done. All I can say is, Wow. Time goes by faster when you're moving, but it was a killer.2
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Planks
Jan 1: 2 minutes + 45 seconds forearm
Jan 2: 3x:45/side Side plank
Jan 3: 3x1 minute high plank
Jan 4: 3x45/side High Side Plank3 -
Jan 4th: 3 X 45sec per side straight arm plank done. Transitions tough.
Great effort ladies!2 -
High side planks done day 4. I've never done knee tap planks so I'm looking forward to tomorrow.2
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I only read this thread yesterday so I am behind. This morning 3x45 sec low plank done.
It was hard... but I am optimistic I can take it one day at the time.
Good luck everyone xxx3 -
Planks
Jan 1: 2 minutes + 45 seconds forearm
Jan 2: 3x:45/side Side plank
Jan 3: 3x1 minute high plank
Jan 4: 3x45/side High Side Plank
Jan 5: 3x45 Alt. Knee Taps
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Jan 1: 3x:45 Elbow
Jan 2: 3x:45/ea Side
Jan 3: 3x:45 Straight Arm plank
Jan 4: 3x:45/ea Extended Side
Jan 5: 3x:45 Knee Taps - very interesting!! Did them at 3am2 -
Day 5 complete.2
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Planks
Jan 1: 2 minutes + 45 seconds forearm
Jan 2: 3x:45/side Side plank
Jan 3: 3x1 minute high plank
Jan 4: 3x45/side High Side Plank
Jan 5: 3x45 Alt. Knee Taps
Jan 6: 3x45 alt shoulder taps
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Realized I mixed up day 4 and 5. Did day 4 yesterday. Was only able to complete 2 45 second sets and 1 30 second set. Some is better than none.3
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