January 2017 walk/step/run/jog/bike challenge

jeanniewes
jeanniewes Posts: 3,888 Member
edited November 14 in Challenges
HAPPY NEW YEAR 2017!!!!!!!!!!!!!!!!!!!! :)

I looked back. I've been doing these fitness walking challenges since Oct 2013. Before that I joined for awhile when someone asked me too start them..

SOOOOOOOOOOOO you guys asked for it so here we go!

YOU choose your exercise program. YOU decide how many steps or miles. YOU log in daily or weekly or whenever you get a chance as long as we can see what you're doing and can cheer you on....

I still want too make my PERSONAL WALKING GOAL at least 100 Miles. We live in the mountains and it can get pretty nasty up here. I am still having problems with the exercise bike but will try too do what I can until hubby can repair that....

get read.....set.....goooooooooooooooooooooooooooooooooo :)
«134

Replies

  • liannerice22
    liannerice22 Posts: 16 Member
    I am in. I will aim for 10,000 steps a day, 310,000 for the month of January.
  • jmkm0508
    jmkm0508 Posts: 6 Member
    I am in! My goal is at least 2 miles a day.
  • b3achy
    b3achy Posts: 2,132 Member
    I'm in...I'm bumping up my goal to a total of 85 miles for the month. Not going to break it down by exercise per se for 2017, but be assured it will include walking, Stand Up Paddleboarding (we have a Manatee Paddle later today), and various machines (rowing, elliptical, glider) when I can't get outside. I have another challenge to do 1000 miles in 2017 and that comes out to a little over 80 miles / month, ergo my new monthly goal.
  • kudge40
    kudge40 Posts: 10 Member
    I am in. I want to walk at least 5 km every day.
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Jan. goal: 3,000 mins (50 hrs)

    2017 . . . LET'S DO THIS!

  • MrsLRB1998
    MrsLRB1998 Posts: 1 Member
    I am in! My January goal is 100+ miles on my recumbent bike.
  • kaykaye70
    kaykaye70 Posts: 1 Member
    I'm in. 100 Miles in January. Means keeping up even when on business travel!
  • astrdomitter
    astrdomitter Posts: 120 Member
    Please count me in. I'm trying to get in 9,000 steps five days a week.
  • b3achy
    b3achy Posts: 2,132 Member
    Goal: 85 miles (any)

    1 January: 3.7 miles - SUP - fun paddle social; went out for a longer paddle afterwards with a couple friends to get more miles in.

    Total: 3.70 miles


    History:
    August 2016 - 56.81 miles walking/glider; 13.37 miles SUP = 70.18 miles total
    September 2016 - 50.04 miles walking/glider; 24.51 miles SUP = 74.55 miles total
    October 2016 - 43.07 miles walking/running/glider machine; 30.23 miles SUP/rowing = 73.30 miles total
    November 2016 - 39.26 miles walking/running/glider machine; 22.50 miles SUP/rowing = 61.76 miles total
    December 2016 - 43.96 miles walking/elliptical/glider machine; 25.68 miles Stand Up Paddleboarding (SUP)/rowing = 69.64 miles total
  • liannerice22
    liannerice22 Posts: 16 Member
    1 January 6,062 steps

    Total 6,062
  • jeanniewes
    jeanniewes Posts: 3,888 Member
    ok..you got it.... :) you're ALL COUNTED IN! <3 ......good luck!

    Sunday Jan 1st......0.0 Walking Miles plus 2.5 Exercise Bike Miles
    Monday Jan 2nd...3.0 Walking Miles plus 3.0 Exercise Bike Miles

    TOTAL thus far Jan 2nd....3.0 Walking Miles plus 5.5 Exercise Bike Miles :)
  • liannerice22
    liannerice22 Posts: 16 Member
    1st January 6,062 steps
    2nd January 8,470 steps

    Total 14,532
  • b3achy
    b3achy Posts: 2,132 Member
    2 January: 4.38 miles - Elliptical and Glider

    Total: 8.08 miles
  • Machka9
    Machka9 Posts: 25,707 Member
    edited January 2017
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles = 52 hours 2 min

    I see last January was a big month for me! My goal for this month will be to match that. :)

    Jan 1 - 101.9 km cycling (321 min)
    Jan 2 - 26.9 km cycling (85 min)


    The story of the Jan 1 metric century:
    http://www.myfitnesspal.com/blog/Machka9/view/beaches-100k-permanent-907843


    Totals for January:
    Cycling Outside: 128.8 km (406 min)
    Cycling Inside: 00 min
    Walking: 0 km (0 min)
    Stairs: 0 flights (0 min)
    Weightlifting: 0 min
    Rowing/Canoeing: 0 km (0 min)
    Time Total: 406 min = 6 hours 46 min
    Distance Total: 128.8 km = 80 miles
  • asrai50
    asrai50 Posts: 937 Member
    I'm in! My step count is kind of sad to start the new year with so far, but I have been at home battling my Christmas cold *ah-tcho! sniffle*
  • rccsinger
    rccsinger Posts: 1,090 Member
    I'm in. . .Keeping my same goal of 210 miles for the month

    Jan 1--8.1 miles
    Jan 2--7.2 miles
    TMW 15.3
    TMR 194.7
  • lambrettadreams
    lambrettadreams Posts: 1 Member
    edited January 2017
    I'm in! Due to a stroke in 2006 I can no longer drive, so I HAVE to walk anyways (to get groceries, etc), but my goal by Saint Valentine's week is to do one 10Km and two 5Kms each week, plus the 0.6-1.2Km one-way to get to the bus/trolley in order to arrive at my destination to do those long walks), plus brisk 1Km on the weekend just for some extra air. Luckily I'm in San Diego so the weather is nice most days of the year, though this winter it's bewen uncharacteristically rainy. But I'm taking bus and/or trolley to beaches, killer stairways and hills, and beaches to do my walks. I'm hoping to join Audible and start "reading" books on my walks.

    I'm building up gradually to my weekly goal of ~26Km total. So this week's minimum will just be 7.6Km total.

    Starting weight Jan 1 is 259.0 pounds (at 6'1"). End goal is ~185-192, but with added muscle. (I'm starting bodyweight exercises this week as well.)
  • liannerice22
    liannerice22 Posts: 16 Member
    1st January 6,062 steps
    2nd January 8,470 steps
    3rd January 12,269 steps

    Total 26,801 steps

  • jeanniewes
    jeanniewes Posts: 3,888 Member
    Again Welcome everyone. <3

    lambrettadre congratulations on your walking even though you had a stroke. Just keep moving! :)

    Today was a good day although by end week our weather is changing drastically... :(

    as of Jan 2nd ......3.0 Walking Miles plus 5.5 Exercise Bike Miles
    January 3rd.............5.5 Walking Miles (two walks )

    TOTAL thus far Jan 3rd.....8.5 Walking Miles and 5.5 Exercise Bike Miles
  • b3achy
    b3achy Posts: 2,132 Member
    Feeling blarghy today, so just stuck with some indoor Glider miles...pity since it was a gorgeous day outside.

    3 January: 4.12 miles - Glider

    Total: 12.20 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
    Jan 3--8.4 miles
    TMW 23.7
    TMR 186.3
  • shinediva
    shinediva Posts: 1 Member
    Great idea! I'm in!
  • jenfra123
    jenfra123 Posts: 45 Member
    Good morning. My goal will be to drink more water for this month. Its hard for me because sometimes I can be so good about it and then other times I won't. Trying to be mindful and also I want to get at least 3 nights where I put in 8 hours of sleep. I looked at my calendar last year and I ran myself to the ground. I am realizing that sleep is very important for our bodies. Why am I shortchanging myself.

  • liannerice22
    liannerice22 Posts: 16 Member
    1st January 6,062 steps
    2nd January 8,470 steps
    3rd January 12,269 steps
    4th January 12,153 steps

    Total 38,954 steps
  • rccsinger
    rccsinger Posts: 1,090 Member
    Jan 4--9.1 miles
    TMW 32.8
    TMR 177.2
    jenfra123 wrote: »
    Good morning. My goal will be to drink more water for this month. Its hard for me because sometimes I can be so good about it and then other times I won't. Trying to be mindful and also I want to get at least 3 nights where I put in 8 hours of sleep. I looked at my calendar last year and I ran myself to the ground. I am realizing that sleep is very important for our bodies. Why am I shortchanging myself.

    I want to focus on drinking more water too. I used to get 8+ glasses a day and somehow I have gotten away from it. I do find when I exercise regularly I drink more water!

  • kanika0621
    kanika0621 Posts: 1 Member
    I have a Fitbit I'm new to this so I am going to say I would like to do 4,000 steps a day. And for me that is really a goal but I know if I work hard at it i can do it
  • jenfra123
    jenfra123 Posts: 45 Member
    Morning. It is nice and cold today. I love it. Not looking for snow that is forcasted for tonight into tomorrow. Its all good. I am not using my Fitbit this week. So I am just using MyFitness Pal and my iphone. I notice that it is not a as accurate as the Fitbit but I am still logging in everything. And I bought some new watches for Christmas and I want to wear them. :wink:

    January 4 - 9,069 steps Stairclimber 30 mins, drank 64 ounces of water
  • jeanniewes
    jeanniewes Posts: 3,888 Member
    jenfra...Great! Am happy too see you're going too add some steps with that. I dont have any problem drinking my water. I do that extremely well and have for several years....

    Yesterday was 37F degrees but hubby, girls and I manage a walk. I actually got in another by myself. Man was it cold! At least the Sun was shinning. That helps..
    5.5 Walking Miles Jan 4th...
    3.0 Walking Miles Jan 5th Cloudy today and cold. Hard for me too walk......but 3.0 Exercise Bike Miles

    TOTAL THUS FAR JAN 5th.....17.0 Walking Miles and 8.5 Exercise Bike Miles

  • gentlygently
    gentlygently Posts: 752 Member
    So happy new year all ... Welcome new faces.

    I plan to keep that average step count rising (i just measure walks outside the house) - it's roughly 7500 daily average. And I hope to get back to doing some swimming too...

    (I am in recovery from Chronic Fatigue. So i like the 3 x 8 hours sleep goal! I've had a bad autumn for sleep - CFS folks often do - and am back to doing all the dull 'sleep hygiene' stuff.... So bath had and lights going out just now...Trying to be good!)

  • roseangel315
    roseangel315 Posts: 1 Member
    I am new to the site and new to trying Challenges .. this is my first ever so im going to try to get aleast a 1 mile a day everyday for this month on walking and then another mile a day on the bike . i just started a gym im very over weight so this is going to be a big challenge for me . will keep you posted if i can find this post again
This discussion has been closed.

Categories