How do I log a kettle bell class?
Options
2kellymike
Posts: 72 Member
I can't find an entry in the database for a kettle bell work out. I am in a 45 minute beginner's class. It's harder than it looks, but I like it!
0
Replies
-
no idea how accurate - but here is an article - maybe log as general cardio/strength with this recommendation for calories
http://www.shape.com/blogs/working-it-out/why-kettlebells-are-king-burning-calories0 -
I use "calisthenics, vigorous effort" as a catch all category for various workouts.0
-
Thanks for the input, I'll check it out.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions