Do you eat breakfast

Nope. I like to save my calories for the evening and night.

For me, it is true; if I eat earlier in the day, I am ravenous. Some find that they have to eat breakfast early on otherwise they'd be hungry all day.

Do what suits you.

If you eat breakfast, make it fats and protein and not carbs. If I do that I can last a long time without snacking on junk. If I eat a sugary breakfast, I'm real hungry 2-hrs later.

I not only didn't eat breakfast this morning, but I also didn't eat lunch. I regularly do a 20:4 type of fast (fast twenty hours including sleep and eat in a 4-hour window). I find it MUCH easier to do this than start eating and then having to limit the food after that. Fasting is an appetite suppressant. I often feel a little hungry when I wake up but if I drink a glass of water, it goes away and I typically don't get hungry until 2-5 in the afternoon (usually 3 or 4). If I get real hungry, I will eat 1/2 tsp of coconut oil (about 60 cals) and it will kill the hunger (if I ate carbs or even protein I think, I would be very hungry after a 17-18 hour fast and would most likely keep eating - this has been my experience). With the coconut oil, it doesn't make me hungry.

Unless you are doing physical labor for 2 or more hours before lunch, I don't think breakfast is needed. Most of us sit on our rears behind computers and the energy required to do that is minimal. Still everyone is different and you need to find out what works for you. Your shooting for a calorie deficit either way. I think there are other benefits to fasting though like increased insulin sensitivity among others and not having to do a lot of meal prep. I don't even count cals. If I don't lose, I will just shorten my eating window so it works out. It has worked out so far (lost 40lbs) and I eat tell full every night.

I love my breakfast, in fact, I eat several small ones which total about 500 cals.

for me, an old guy, its all about not noshing at night after dinner, rather waking up with my body telling me to eat and fuel up! Eat break----FAST thats exactly what it is...

I need to eat immediately after waking up...like within minutes.

skipping breakfast is ok, as long as you do not feel fatigued or light headed from doing so. However, I love breakfast. I like starting my day off with a healthy breakfast - it sort of sets the mood for my day. Some days I even have 2 breakfasts!

I eat breakfast only once a week (on Sunday). The rest of the time I skip it. I train fasted and then eat a good lunch. Also on those days, I eat up till 11:30pm.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition

I workout early in the morning, so definitely eat breakfast after that

I hate eating breakfast, but at the same time, if I don't, I eat too much for the rest of the day.

I might be one of the only people who skips dinner instead of breakfast. For some reason, food does not appeal to me at night. But then I wake up ravenous in the morning so I pity the people that interfere with my breakfast time.

depends. if im at home, i tend to eat a really early lunch and dinner, so not usually (i get up between 3-4 am most days). so lunch for me, at 10, is most peoples lunchtime, if you go by how long ive been up. lol on those days i eat dinner early, too.

if im working, my lunch isnt till later, and ill have a small breakfast to get me through till 1 or so when i take my lunch. and dinner around 6 those days ( i go to bed super early - before 9 most of the time, and dont like to eat dinner too late)

I do eat breakfast now however I never did in the past in fact I didn't normally have a meal until 2-3 in the afternoon but then I didn't stop eating the rest of the day. mostly snacks then a big dinner. I think that added to my lack of success. Now I am eating 3 meals and 2 snacks.

I've started eating breakfast at work at about 10am (wake up at about 6:30). I'm finding if I push back breakfast and lunch and I'm not getting that afternoon sluggish feeling before going home.

I fall into different breakfast habits. The most common ways for me are either no breakfast at all or one that's a mix of high'ish fiber, protein, and fat.

From a weight management pov, the only way that badly messes me up is if I eat a high sugar and low fiber breakfast. If I eat that on an empty stomach first thing, then like clockwork I'm much hungrier the rest of the day than is normal for me. Fortunately my food preference is for savory and higher fiber foods anyway.

When I want to kill my appetite for the day, and sometimes I do, I'll deliberately eat a really high protein, low/no carb breakfast, like just beef. That suppresses my appetite so much for hours. Even the thought of food will turn my stomach until dinner time. I don't do that often, just when I want to have a low calorie day.

My fav breakfasts in terms of taste and the nice, steady energy supply they give me, plus the sated w/o stuffed feeling are those that are a decent mix of fiber, protein, and fat. If I eat breakfast, that's usually what I have.

Although I often fall into the habit of no breakfast, I prefer the way I feel with it. As long as I don't overdo it on the calories which makes me sluggish, I feel more energized during the day if I eat it.

I also find that for me it pretty much eliminates night time hunger, which makes it easier for me to intuitively eat the right amount of calories for my body. I like to do as much as I can to eat in a style that puts my appetite at or below my TDEE. I'm definitely not someone who likes to indefinitely calorie count, so being my ideal weight in the way that feels most effortless and enjoyable for me is eating in the ways I've learned do that for me.

I do occasionally, though never early in the morning. I guess I occasionally do brunch rather than breakfast. But on most days I don't eat anything until around 2 pm

If I eat early in the morning I have to fight the urge to overeat all day for some reason.