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Looking for Ketogenic friends

adamboydharris
adamboydharris Posts: 22 Member
edited November 2024 in Food and Nutrition
On a ketogenic diet? Post here so we can follow each other.
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Replies

  • drlnoguera
    drlnoguera Posts: 1 Member
    Also on keto diet
  • guninhandbag
    guninhandbag Posts: 5 Member
    I just started, but so far so good!
  • charliematson75
    charliematson75 Posts: 2 Member
    I have been doing the keto diet took a break for the holidays and now I'm back at it.
  • akoslow
    akoslow Posts: 1 Member
    edited January 2017
    Just started a few days ago myself!
  • Niclo220
    Niclo220 Posts: 2 Member
    I'm newly starting keto again! Hi :)
  • TheketoKelly
    TheketoKelly Posts: 1 Member
    I am new as well!! :)
  • adamboydharris
    adamboydharris Posts: 22 Member
    Shooting all of you invites to help encourage one another
  • mmoore9242
    mmoore9242 Posts: 15 Member
    My sister has been a huge Keto inspiration for me. I've seen her completely transform her life in the last year. I keep saying I'm going to do this and then I get in my own way. Well, it's time to do it!
  • albertabeefy
    albertabeefy Posts: 1,169 Member
    nvmomketo wrote: »
    Join the Low Carber Daily MFP group. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group Hundreds of keto'ers, and 1000's of low carbers in there. A really fun bunch.
    ^^ Yup, what she said.

    I'm a keto/low-carb diabetic who's used the diet to maintain excellent glycaemic control for over 6 years now. Feel free to say "hi" anytime!
  • adamboydharris
    adamboydharris Posts: 22 Member
    mmoore9242 wrote: »
    My sister has been a huge Keto inspiration for me. I've seen her completely transform her life in the last year. I keep saying I'm going to do this and then I get in my own way. Well, it's time to do it!

    Alright mmoore9242! That's the type of attitudes I am looking to surround myself with. Let's do this!
  • amr2016mfp
    amr2016mfp Posts: 1 Member
    Hello, I just started and so far so good (I think).
  • amirachomiak207
    amirachomiak207 Posts: 1 Member
    Hi! I've been doing keto for like 3 months. I love it. I don't over eat like I used to, I have more energy and better humor. Carbs are not a temptation anymore (including sugar). Thank you for inviting to make friends!
  • adamboydharris
    adamboydharris Posts: 22 Member
    amr2016mfp wrote: »
    Hello, I just started and so far so good (I think).

    Once you get through the Keto flu it's all downhill. Stick with it don't give up!
  • venkat18189
    venkat18189 Posts: 2 Member
    Been in keto last year. Very good result. STarted Keto from Jan 1st. Want to reduce 22 pounds. Add me too
  • koffarthistory
    koffarthistory Posts: 2 Member
    Me!
  • LEAS86
    LEAS86 Posts: 144 Member
    I've been low carb (under 40g total carbs) for around 6 months (with a few wobbles along the way), feel free to add me, my diary is open.
  • cwbailey80
    cwbailey80 Posts: 1 Member
    I'm six days in and feeling great.

    Thought I'd share a recipe I just found and was excited about -- for those who like to cook: Low carb Turnips Au Gratin - https://www.youtube.com/watch?v=XNIPOY-RIro
  • adamboydharris
    adamboydharris Posts: 22 Member
    LEAS86 wrote: »
    I've been low carb (under 40g total carbs) for around 6 months (with a few wobbles along the way), feel free to add me, my diary is open.

    Do you count insoluble dietary fiber carbs against your total count?
  • NYGalHere
    NYGalHere Posts: 5 Member
    Just started doing LCHF / Keto. Still learning the difference of higher fat, less protein, etc.
  • Sieden76
    Sieden76 Posts: 127 Member
    Keto here too
  • sknoop76
    sknoop76 Posts: 5 Member
    Hi!!!! I'm back on the keto wagon. I lost 35 lbs last year but then gained 2/3 of it back due to stress eating and quitting smoking. But I'm back and ready to give it my all! Day 3 and I can tell it's kicking in
  • VRG423
    VRG423 Posts: 1 Member
    Hi! Just started this journey 4 days ago. I have lots of questions but I like it so far!
  • DH_FC
    DH_FC Posts: 1 Member
    edited January 2017
    On it and love it. My skin looks and feels amazing , probably from the copious amounts of coconut oil I've been having now.. Only thing is I do have a carb up every Sunday (I can afford this, not trying to lose much more weight but rather reduce BF % and gain lean muscle) and I feel like shite that night and the day after. Worth it though :smile:
  • perezchar63
    perezchar63 Posts: 1 Member
    I am on my 4th day.
  • adamboydharris
    adamboydharris Posts: 22 Member
    NYGalHere wrote: »
    Just started doing LCHF / Keto. Still learning the difference of higher fat, less protein, etc.

    Regarding protein on LCHF: too much protein will turn into glucose and kick you out of ketosis.

    If you want to know your macros based on your height weight and fitness goals, go here: http://keto-calculator.ankerl.com/
  • adamboydharris
    adamboydharris Posts: 22 Member
    VRG423 wrote: »
    Hi! Just started this journey 4 days ago. I have lots of questions but I like it so far!

    This should answer all of your questions: https://www.dietdoctor.com/low-carb/keto
  • mmoore9242
    mmoore9242 Posts: 15 Member
    Doing pretty good today. Under 35 carbs!
This discussion has been closed.