90 Day Low Carb Challenge Anyone?

staciJ05
staciJ05 Posts: 1 Member
edited November 14 in Introduce Yourself
Hi, I'm Staci and I'm starting the Challenge January 1st - March 31st anyone else here doing this.
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Replies

  • janicelo1971
    janicelo1971 Posts: 823 Member
    I'm game! when you say low carb...are you setting macro's to 10 or 15 percent or what?
  • heartrocklover
    heartrocklover Posts: 12 Member
    I'm starting back on low carb tomorrow Staci!
  • Hamsibian
    Hamsibian Posts: 1,388 Member
    I get the impression that some people get confused between low carb and ketosis, so Keep in mind that low carb is anything under 150g net. Good luck with the challenge!
  • arunchick
    arunchick Posts: 17 Member
    I'm in!
  • Unknown
    Unknown
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  • Hamsibian
    Hamsibian Posts: 1,388 Member
    Noel_57 wrote: »
    Hamsibian wrote: »
    I get the impression that some people get confused between low carb and ketosis, so Keep in mind that low carb is anything under 150g net. Good luck with the challenge!
    Yes. I am doing low carb but not keto. Why? Because my A1C level is borderline high. I changed the default 50% carbohydrate to 25. It gives me 160 grams. I think enough to not feel restricted.

    I eat on avg 100-120g of net carbs a day for digestive issues. It's at the perfect level - I love my sweet potatoes too much!

  • JonahLynleigh
    JonahLynleigh Posts: 3 Member
    I'm in !!
  • justbntoye
    justbntoye Posts: 8 Member
    Starting Jan 1,also
  • Mel08smi
    Mel08smi Posts: 1 Member
    I'm in. But do you have in particulars for us?
  • Marieyeyeam
    Marieyeyeam Posts: 103 Member
    Awesome!
  • KateGiesbrecht
    KateGiesbrecht Posts: 4 Member
    I'm in!
  • Adira48
    Adira48 Posts: 4 Member
    I'm in. New member. Pre-diabetic, almost considered diabetic. Want to reverse this. Thanks.
  • samcross14
    samcross14 Posts: 3 Member
    I'm in! I tried keto but it was toooo extreme for me so didn't stick with it
  • Rhondahbl
    Rhondahbl Posts: 2 Member
    I'm am please add me as a pal to help me stay on track. This is my first time have almost 100 lbs to lose.
  • straitcrzyMary
    straitcrzyMary Posts: 75 Member
    Please add me I started today on low carb
  • titilala5505
    titilala5505 Posts: 4 Member
    I am in and ready to go! :)
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    Hamsibian wrote: »
    I get the impression that some people get confused between low carb and ketosis, so Keep in mind that low carb is anything under 150g net. Good luck with the challenge!

    keto is 50 net grams of carbs or lower,anything above that is low carb (like you stated is under 150g)
  • sugarkid
    sugarkid Posts: 1 Member
    I'm doing the same thing! I'm aiming for at most 50g net.

    I was feeling the best when I was eating low carb in the past - and looked my best too!
    Unfortunately I fell under the spell of the sweet siren song of carbs somewhere in the middle of 2016 :'(

    I'm hoping this New Year will be me forming new dietary habits and banishing my addiction to carbs for good!
  • Purplephoenix
    Purplephoenix Posts: 2 Member
    I'm in!!! Started today!!
  • virginiamb
    virginiamb Posts: 4 Member
    I am in and I am am a newbie so how do I do this or what should I change my carbs too? Sorry for all the questions
  • FabulousGG
    FabulousGG Posts: 22 Member
    I started Jan 1st also
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    virginiamb wrote: »
    I am in and I am am a newbie so how do I do this or what should I change my carbs too? Sorry for all the questions

    look up the LCHF/keto groups on here. they can be more help to someone just starting out
  • atjays
    atjays Posts: 797 Member
    Hamsibian wrote: »
    I get the impression that some people get confused between low carb and ketosis, so Keep in mind that low carb is anything under 150g net. Good luck with the challenge!

    By this definition count me in! I usually stay below 100g net daily, but won't go back to full on keto with like sub 20g daily. Tried that years ago and the side effects were horrendous, not for me.
  • giggs12
    giggs12 Posts: 4 Member
    I'm in!! New to Keto, started on Tuesday. So far so good. Looking to make new friends
  • allsmilez76
    allsmilez76 Posts: 3 Member
    edited January 2017
    I'm in... starting back on Keto myself. Would love some support and motivation to keep the course and 90 days seems like a great challenge!
  • Keira08
    Keira08 Posts: 29 Member
    I'm on day 5 of 90 of keto, I've done it in the past & had really good results! I'm also cutting out alcohol for 90 days
  • JeanLuc210
    JeanLuc210 Posts: 2 Member
    3rd week of Keto. Finally in full blown ketosis. Add me if you want to discuss anything Keto. It's tough but not impossible. Post details on the challenge when you get a chance.
  • lmp1965
    lmp1965 Posts: 1 Member
    I'd love to be a part of it. I'd like to know what everyone else is doing as far as the challenge goes. I've never done this and want to lose 65lbs.
  • kidaamnesiac
    kidaamnesiac Posts: 1 Member
    Since August (5 months) I have lost 17lbs which is 10% of bodyweight on low carb (less than 100g carbs) and then keto, 25g net carbs and 78g protein. Anyone else had success so far?
  • dasher602014
    dasher602014 Posts: 1,992 Member
    lots of friendly knowledgeable low carbers and ketoers at:

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
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