Lose 5lbs + in January 2017

Just started. My Wright now is 224lbs and my goal is 126lbs. Let's do it peeps

starting weight - 203
current weight - 198
Jan. goal - 193
Ultimate goal - 150
Jan. weight loss -

Checking in!

Original starting weight - 228 (12/26/2016)
Current weight - 226
January goal - 222
Ultimate goal - 180. Haven't seen that number in over 3 decades.

Keep me accountable!

Starting weight - 201.7
Current weight - 197.3 (1/6/20017)
January goal - 6 lbs
Ultimate goal - 135 - be healthy and fit

Started South Beach Phase 1 on 1/1/2017

I'm in!!!
Starting weight -178.9
Current weight -175.9
January goal - 160
Ultimate goal - 145

Starting weight - 257.8
Current weight - 217.8
January goal - 212
Ultimate goal - 140
01/06/16: 214.6

Total loss for January -

Original starting weight - August 21st : 75kg -165lbs
January Starting weight - 63kg - 138.6lbs
January goal: 55kg - 127.6lbs
Ultimate goal: 50/52kg - 110/114.4lbs

1st : 63kg
8th : 59.8- 3.2kg -7.04lbs loss
15th : - kg - lbs loss
22nd : - kg - lbs loss
29th : - kg - lbs loss

Total loss for January : 3.2kg / 7.04lb Only .9kg to go to get back to pre-Xmas week weight.

Im hoping as I just put on 4.2kg / 9.24lb in last week of December (Damn Xmas bingeing) I will drop a fair bit in the first weeks of January, once I get back into routine, fingers crossed.

Original starting weight : Jan 1, 2016 - 338.8
January starting weight : Dec 31, 2016 - 275.4
December goal :270 by Feb 4th
Ultimate goal :160 in however long it takes.

01/07 : 278.4 water retention due to muscle repair.
01/14 :
01/21 :
01/28 :
02/04 :

Total loss for January : + 3 lbs

I started working out and eating better Jan.2! I will do a combo of cardio, strength training, blogilates and will also try Blogilate's 28 day reset challenge challenge!

Starting weight - 129
January goal - 122
Ultimate goal - 118

1/1- 129
1/8-
1/15-
1/22-
1/29-

Total loss for January -

sophiejpeacock wrote: »

Joining !
Starting weight - 201
Current weight - 201
January goal - 180
Ultimate goal - 100

I'm new to this so this will be the first challenge I'm joining

Losing 21 lbs in January is pretty extreme and unlikely. Sorry, I don't mean to be a downer! But the majority of people lose about 2 lbs a week with a very determined exercise and diet regimen. You may lose a few more on top of that with water weight loss but you're looking at maybe 10-12 lbs tops. I just think you should make more attainable goals so you aren't disappointed!

Also, I don't know how tall you are but there aren't many people who could pull off 100lbs without being considered under weight.

I'm in!
SW 212lb
CW 195lb
January Goal 190lb
Final Goal Weight 170lb

Its a busy month for me with work, school, kids and curling but hopefully it will have a positive impact on the bathroom scale!

HRKinchen wrote: »

mari_moulin wrote: »

water retention due to muscle repair.

I'm going through the same thing this week, with a new running routine. Don't sweat it. You've got this!

Thanks I went from 3 workout days to 5 at the gym plus aqua gym and the occasional walk with the baby so I really think it's because of that. I hope I get a woosh next week. Let's do this!

Original starting weight : 118 lbs
January starting weight : 94 (12/30)
January goal : 89
Ultimate goal : 88

Jan 8: 94 (0)

I don't want to weigh in today because I have my period and I usually gain water weight right before and during my period but since this is my scheduled weigh in, I did anyways. I just maintained but hopefully, my weight will go down after my period. Be back in a week.