Would you still workout, even if you didn't feel up to it?

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  • LulaicaLoses
    LulaicaLoses Posts: 36 Member
    It depends what my "not up to it" is. If I'm just feeling 'meh. I'm a slug' then I'll push to get out since my workout will usually improve how I'm feeling. If it's because I didn't sleep well or am feeling more under the weather than something minor, I'll take a rest day, take a soak, do some stretching, and pick it back up the next day.
  • mlcollins89
    mlcollins89 Posts: 87 Member
    For sure ! I had ZERO desire to
    Go to my fitness class yesterday but I still went... felt better after. But like others have said, if I were sore, sick, had other priorities (ie. meeting, important event etc) id reorganize
  • lporter229
    lporter229 Posts: 4,907 Member
    A quote from my running group newsletter this week: "Regular people train when they feel like it. Champions train when they don't." The choice is up to you really.
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