question about spin

lucysmommy
lucysmommy Posts: 460
edited September 29 in Fitness and Exercise
hi

i have a new love - spin!!

i was at an hours class today - burned 670 cals which i am over the moon with

my thighs are slightly aching which i would expect but should my core muscles be aching as well?

Replies

  • ziggy55311
    ziggy55311 Posts: 20
    Yes, you have to use your core to balance and stabalize yourself while riding a bike. The core is more involved in balance on a real bike than a stationary bike but the spin bikes still make you balance more than the bulky electric ones.
  • deisha
    deisha Posts: 122 Member
    Wow that's a great burn. Well done you! I love spin. Yes your legs and core do ache.
  • lucysmommy
    lucysmommy Posts: 460
    Thanks for your speedy reply

    i am sitting here in with aching muscles - was deffo worth it tho
  • lucysmommy
    lucysmommy Posts: 460
    Wow that's a great burn. Well done you! I love spin. Yes your legs and core do ache.

    thanks the sweat was pouring from me lol
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