Heel spur any exercise tips?

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Navallez
Navallez Posts: 436 Member
in Fitness and Exercise
I have a heel spur which at the moment prevents me from doing much exercise on my feet. I can walk but not much and then it just gets worse the next day. Any suggestions on cardio exercises I can do? Thanks in advance ;)

Replies

  • jmeloe12013
    jmeloe12013 Posts: 14 Member
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    Bike or eliptical
  • Azdak
    Azdak Posts: 8,281 Member
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    Also look into stretching or therapy exercises. That can sometimes be the cause of the pain, not the heel spur itself.
  • BrianKMcFalls
    BrianKMcFalls Posts: 190 Member
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    Swimming would be my suggestion, you could try rowing, it's a great full body exercise.
  • Navallez
    Navallez Posts: 436 Member
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    Thank you for the suggestions all great alternatives
  • Bruceapple
    Bruceapple Posts: 2,026 Member
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    new shoes + maybe heel insert
  • keen78
    keen78 Posts: 2 Member
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    I have one as well.... i have been stretching & fill a 600 ml bottle with water then freeze and have been rolling under my sore foot...
  • Navallez
    Navallez Posts: 436 Member
    edited January 2017
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    @ Keen 78 Ohhh that sounds sooo good..I will defintely try that. What kind of exercises do u do?

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