We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Beginner Health??

ramicharowland
Posts: 43 Member
I am 21
Female
I weigh 244 pounds
5'8
I am trying to lose about 50 lbs..
has anyone tried the 21 day fix?? They have told me to eat around 2,300 cals a day.
Is that too much cals?
I am planning to exercise 7 days a week 30 minutes a day.
HELPP!!!
Female
I weigh 244 pounds
5'8
I am trying to lose about 50 lbs..
has anyone tried the 21 day fix?? They have told me to eat around 2,300 cals a day.
Is that too much cals?
I am planning to exercise 7 days a week 30 minutes a day.
HELPP!!!

0
Replies
-
Haven't heard of the 21 day fix. I am 32, 5’5, 219 lbs. Goal is 175. This app tells me my goal is 1200 Cals a day to lose 2lbs per week. Good luck on your journey!0
-
This is what people call "Fad Diets" I've tried a ton of them over the years and each one promised to get the weight off and it did however once I went back to eating a normal diet I gained all the weight back. 2,300 cal is how much you would eat if you were doing a crazy amount of exercise everyday. If you live a less active lifestyle that's just going to cause you to gain weight.
I'm 23 years old, 237 lbs, 5'5"
I started at 244 and am now 237, my goal is 180 (or maybe lower if I feel like continuing to lose weight)
I live a low activity life and work out 2-3 times a week. It's recommended I eat about 1200 cal. You seem like you're in a similar area, so 1200-1500 would probably be fitting if you live a low activity life like myself.
On the other side of things, while 2,300 cal is a lot don't eat less than 1,000 a day. Your body will go into starvation mode and things won't end well. Any weight you gain by 'starving' yourself will be back, it did for me.
Anyway, I wish you luck and I hope you can find a healthy eating style that will fit you.
I just recently went pescetarian (vegetarian that eats fish) and this is probably the best change I've ever made. I also cut out any and all over processed junk food, fast food, as well as soda and chocolate. I highly recommend at least cutting out junk to anyone who plans on losing weight as that's been a big help for me so far.
Best of luck, and please feel free to add me and message me if you want more help/advice. I'm no professional but I can at least give you my honest opinion or maybe some links to stuff I've found helpful.0 -
-
cmdrmanders wrote: »This is what people call "Fad Diets" I've tried a ton of them over the years and each one promised to get the weight off and it did however once I went back to eating a normal diet I gained all the weight back. 2,300 cal is how much you would eat if you were doing a crazy amount of exercise everyday. If you live a less active lifestyle that's just going to cause you to gain weight.
I'm 23 years old, 237 lbs, 5'5"
I started at 244 and am now 237, my goal is 180 (or maybe lower if I feel like continuing to lose weight)
I live a low activity life and work out 2-3 times a week. It's recommended I eat about 1200 cal. You seem like you're in a similar area, so 1200-1500 would probably be fitting if you live a low activity life like myself.
On the other side of things, while 2,300 cal is a lot don't eat less than 1,000 a day. Your body will go into starvation mode and things won't end well. Any weight you gain by 'starving' yourself will be back, it did for me.
Anyway, I wish you luck and I hope you can find a healthy eating style that will fit you.
I just recently went pescetarian (vegetarian that eats fish) and this is probably the best change I've ever made. I also cut out any and all over processed junk food, fast food, as well as soda and chocolate. I highly recommend at least cutting out junk to anyone who plans on losing weight as that's been a big help for me so far.
Best of luck, and please feel free to add me and message me if you want more help/advice. I'm no professional but I can at least give you my honest opinion or maybe some links to stuff I've found helpful.
Thank you!! 2,300 seemed like a lot to me as well... I think I am going to go with 1000- 13000
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions