Newbie with no clue

hayleystone0204 · January 2017

Hi, new to MFP, recommended to me by my PT to keep a food diary my main fitness love is running and mountain walking. I enjoy going to the gym too. Would love to do lots more but lack the time.

Fit_in_Folsom · January 2017

Feel free to add me as a friend and shoot me a note with any questions.

SueSueDio · January 2017

Welcome! Check out the posts in this thread for some clues...

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

WSOX37 · January 2017

Add

hayleystone0204 · January 2017

I would add friends but I don't know how

hayleystone0204 · January 2017

App x

baari7 · January 2017

hayleystone0204 wrote: »

Hi, new to MFP, recommended to me by my PT to keep a food diary my main fitness love is running and mountain walking. I enjoy going to the gym too. Would love to do lots more but lack the time.

You can use a barcode from any products if they have it, to know exactly what informations they have about that food. So, you can maintain your food diary.

girlwithanimpact · January 2017

Feel free to add me!

hayleystone0204 · January 2017

Thanks all xx

Lostinblac · January 2017

Feel free to add eat sleep gym repeat =]

Graham7679 · January 2017

Add me if u like I.m new to this also. My gym trainer told me about the app aslo

akavisa · January 2017

I'm totally new to this as well! I've never kept track of my food before. Started a couple days ago and apparently I dont eat enough food. I'm not a gym kind of person. I was a ballet dancer until a knee injury ended my career. 3 surgeries since then. I've also overcome kidney cancer. Lost my left kidney but as of right now I'm almost 4 years cancer free. I actually go for my annual screening THIS Friday. Nervous.

Shawxxl · January 2017

Newbie with no clue

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