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Newbie with no clue
hayleystone0204
Posts: 4 Member
Hi, new to MFP, recommended to me by my PT to keep a food diary my main fitness love is running and mountain walking. I enjoy going to the gym too. Would love to do lots more but lack the time.
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Feel free to add me as a friend and shoot me a note with any questions.1
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Welcome! Check out the posts in this thread for some clues...
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest1 -
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I would add friends but I don't know how0
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App x0
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hayleystone0204 wrote: »Hi, new to MFP, recommended to me by my PT to keep a food diary my main fitness love is running and mountain walking. I enjoy going to the gym too. Would love to do lots more but lack the time.
You can use a barcode from any products if they have it, to know exactly what informations they have about that food. So, you can maintain your food diary.1 -
Feel free to add me!1
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Thanks all xx1
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Feel free to add eat sleep gym repeat =]0
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Add me if u like I.m new to this also. My gym trainer told me about the app aslo0
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I'm totally new to this as well! I've never kept track of my food before. Started a couple days ago and apparently I dont eat enough food. I'm not a gym kind of person. I was a ballet dancer until a knee injury ended my career. 3 surgeries since then. I've also overcome kidney cancer. Lost my left kidney but as of right now I'm almost 4 years cancer free. I actually go for my annual screening THIS Friday. Nervous.2
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