Macadamia nut oil

If you've never used/cooked with it then try it out. 90% monounsaturated fat, high smoke point and tastes almost exactly like butter! Oh my goodness its so wonderful. I cooked 4 cups of black beans in water with salt til tender, added 1 tbls of Mac oil, smashed those suckers up and had the best refried black beans I've ever had.