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    Hi new here

    Posts: 11 Member
    edited November 2024 in Getting Started
    Hi my names Jess and I'm new on here.
    I'm 22 years old and I want to make a change in my life l want to lose some weight and be more Active and get healthier and makes some friends also

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    Replies

    • Posts: 405 Member
      Hello Jess and welcome.
    • Posts: 1,483 Member
      Hi! Do your best to stick to appropriate calorie and macro goals, while working hard in your workouts. You'll do great if you develop consistency in these habits. :)
    • Posts: 4 Member
      Well in ! Good luck .
    • Posts: 1 Member
      Welcome!
    • Posts: 33 Member
      Welcome! Wish you the best of luck.
    • Posts: 1 Member
      I'm new too. I've been using this app to log my food and water in take. I've set myself some achievable challenges and most importantly - non-food/drink orientated rewards for when I achieve them.
    • Posts: 2,396 Member
      Gav88888 wrote: »
      I'm new too. I've been using this app to log my food and water in take. I've set myself some achievable challenges and most importantly - non-food/drink orientated rewards for when I achieve them.

      Good call! I've done the same and it really helps with the motivation, IMO.
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