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    Beginning Again at Age 50 and 5'3"...

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    Replies

    • Posts: 63 Member
      AnnPT77 wrote: »
      show previous quotes

      Two groups I know of here on MFP:

      Mature Adults support, motivation and sharing 55 +

      OVER 50 GROUP

      Neither one is super active, the first-listed possibly slightly more active - but both will be more active if some of y'all get in there & stir things up. ;)

      Thanks!
    • Posts: 3,985 Member
      5-7". I'm 51. I lost 70 pounds in 2016 to hit my goal and maintained the last 4 months of the year. I've decided I need to lose 10-15 more to get the look I'm after. I'm okay with it taking the better part of 2017 with a goal of 1 pound per month. At the same time, I'm increasing the load on my weights by 1 pound a week. So if that works, my bench press could go from 75 to 125 and my weight from 150 to 135. Nice goals.
    • Posts: 63 Member
      nowine4me wrote: »
      5-7". I'm 51. I lost 70 pounds in 2016 to hit my goal and maintained the last 4 months of the year. I've decided I need to lose 10-15 more to get the look I'm after. I'm okay with it taking the better part of 2017 with a goal of 1 pound per month. At the same time, I'm increasing the load on my weights by 1 pound a week. So if that works, my bench press could go from 75 to 125 and my weight from 150 to 135. Nice goals.

      Sounds like you have a great plan...keep moving forward and never give up..
    • Posts: 63 Member
      nowine4me wrote: »
      5-7". I'm 51. I lost 70 pounds in 2016 to hit my goal and maintained the last 4 months of the year. I've decided I need to lose 10-15 more to get the look I'm after. I'm okay with it taking the better part of 2017 with a goal of 1 pound per month. At the same time, I'm increasing the load on my weights by 1 pound a week. So if that works, my bench press could go from 75 to 125 and my weight from 150 to 135. Nice goals.

      Nice!
    • Posts: 63 Member
      scarabonback902 wrote: »
      I'm 46 at 4'10" and 128. I need to lose 25 lbs so I COMPLETELY understand your struggle! But as you can see, you're not alone. Stay positive and you will lose the weight. We all know how, it's just a matter of perseverance and knowing that WEIGHT LOSS = 80% Diet + 20% Exercise.

      Sending you a friend request. :)

      Hope all is well with you.
    This discussion has been closed.

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