30 day squat challenge
Replies
-
Did day 3, 60 squats1
-
So fell behind yesterday.....got caught up with school prep.....but skipped to day 7.....80 squats........gotta say little sore...ok latta sore1
-
Just finished day 3. It's a good way to destress at work1
-
Alrighty so yesterday was day 9.......100 squats done in 5 sets of 20. Today will be done in 4 sets of 20 and 1 set of 25. Also doing my first zumba class tonight. Lets see if I can get out of bed tomorrow! How is everyone else holding up?1
-
I will join today will get in speed go do100 today I want to be part of this1
-
I did 135 squats today omg out of breath1
-
So 105 squats done....then zumba!! Kicked my own butt.......worth every minute Have a great weekend everyone......1
-
mariaosoriosianez wrote: »I will join today will get in speed go do100 today I want to be part of this
I am finding that breaking them up into batches means that I am able tonwlk downstairs after with out feeling like I am falling0 -
I am still doing this just haven't been posting. I did the 70 yesterday so I think today is 752
-
Completed the 140 squats. Omg my legs are killing me what good for the pain ?0
-
mariaosoriosianez wrote: »Completed the 140 squats. Omg my legs are killing me what good for the pain ?
I tend to break them up into sets of 20 or so. Definitely stretch before you do them.1 -
So sorry I haven't been on lately. I have jad two deaths in five days and a very sick client. I have been trying to keep up with squats.....on 140 today. How is is going with everyone else?1
-
I have decided to start with 20 and increase 10 per day thanks for the inspiring post1
-
I would like to participate. I do a lot of aerobics and a leg workout consisting of: 80 squats, 80 front lunges, 80 regular lunges and 80 calf raises. Let me tell you it is a workout. Yesterday I added 20 more squats.1
-
Im on 80 today. You can warm up first but you should stretch after. Stretching is a cool diwn and if you rekax your muscles before working out you can hurt yourself1
-
Is anyone still dling this??0
-
I started another challenge with an iPhone app a couple of days ago feel free to join in!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions