strength training zero cal?

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monjet13
monjet13 Posts: 40 Member
edited September 2024 in Fitness and Exercise
Hi I'm new here and I'm wondering why strength training register 0 cal ?

Replies

  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    For calories you have to log it under cardio.
  • HannahPendrigh
    HannahPendrigh Posts: 147 Member
    if you search strength training in the cardio section, it shows calories
  • melekhesed
    melekhesed Posts: 1 Member
    I do what Rhonda does. My strength workout is typically a circuit (superset actually), so I log my weight training in cardio as a circuit workout.
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
    I log it as cardio too --- but if everyone is doing that to track calories -- why does it exist under strength?
    What do people use it for there? Just to see their progress or what?
  • beaner1st
    beaner1st Posts: 229 Member
    Thank you for asking the question and for the answers. I was trying to figure this out this weekend. I hadn't thought to look under cardio.
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