Dukan Diet... Does it work?

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MrsLehman24
MrsLehman24 Posts: 204 Member
in Introduce Yourself
My friend lost 30 pounds in a short period of time using the dukan diet. I was wondering if anyone ever tried it and if you had and recipe tips for me.

Thanks,
Staci

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  • minnie75kids
    minnie75kids Posts: 10 Member
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    I bought the book and tried it for a few days. For me personally, I don't like the idea of "eliminating" entire food groups. I believe in the more moderation approach. I limit carbs and fruit, but I don't like getting rid of them. I found Dukan to be quite difficult to sustain longer term ( I did it for a week and lost 2 lbs).

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