Loose 10 pounds by feb 5th
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Replies
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S.w 208
C.w 206
No change cause had good feast on last weekend. :-(0 -
My weight went up this week
Cw 257.4
I did bad but I'm going to do better!!!0 -
Im in as well !
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Hmmm, No one is not posting their current weight !!0
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I'm in starting weight was 2190
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Wow. The response to this challenge is motivating. Count me in!
Current weight: 140lbs
I have 3 weeks to lose 10lbs.
Good luck to everyone!0 -
Starting Weight:150.8lbs(10st 7.7lbs)
5th February Goal:140.8lbs(10st 0.5lbs)
01/06/17-150.8lbs
01/12/17-149.4lbs(-1.4lbs)
01/19/17-149.4lbs(0lbs)
01/26/17-
02/02/17-
02/05/17-
Total Lost-1.4lbs0 -
Is paleo diet good for wt loss??
Am 87kg now.... Have to reduce 20kg....
Can anyone suggest diet for me
ANY diet where you eat fewer calories than your body burns is good for weight loss. Your daily burn is TDEE (total daily energy expenditure). http://scoobysworkshop.com/calorie-calculator/
You don't need a diet. Instead you could do what most people here do......measure and log foods (your usual foods). That is such a great learning tool. Learning about our current eating habits & changing some of them (forever) will help us keep the weight we lost off.0 -
Lets do it!
CW 1/20: 161.2 lbs
Goal 2/8: 150 lbs0 -
I'm in!
SW: 266
CW: 258
GW 248 for this challenge0 -
Morning friends, still 2 more weeks to go, for this 2 weeks we have to loose 5 pounds, let's see how much we can loose.
Yesterday was a bad day for me , I couldn't stop myself not to eat junkkkk. That's why today onwards I am going to post about my food and exercise stuff here.
Cheers..
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Today I did OK, ate little junk and exercise is done1
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I'm late but I've got two weeks to give it a shot. 10 pounds I am currently 2021
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Start weight 1/9th: 181
January 16th: 179
January 23rd-177
Goal weight by 2/8th: 171
6 to go!2 -
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I'm in CW: 296 GW: 286
1/22 - 296
1/29 -
2/5 -
2/10 -
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acsinger21 wrote: »I'm in starting weight was 219
Weighed in yesterday at 212.4, hit the gym hard this morning, feeling good. A little over 3 pounds to go!
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acsinger21 wrote: »acsinger21 wrote: »I'm in starting weight was 219
Weighed in yesterday at 212.4, hit the gym hard this morning, feeling good. A little over 3 pounds to go!
Awesome job !!0 -
Is it too late to join?
If it's not I'm really intrested
Current weight: 200.2/90.8kg
Start weight: 200.2/90.8kg
5th Feb goal weight: 190.2/86.3kg
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Aw 140.5
Ca 138
Ugh I'm doing so good during the week with eating and the gym but dang I can not be strong on the weekends!!!0
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