Need some Keto friends
rxtricky
Posts: 5 Member
Hey guys and girls,
I could do with some keto friends.... I let myself slip the last couple of years but was 10% body fat and lived on keto for months. I'm getting back on it now and trying to re discover keto foods and find new treats.
I'm currently now 19.5% and will be around 10-12%by April. Would be cool to do this journey with like minded people and share some ideas on food and deserts.
Anyone need any help or advice on keto just shout. I have already lost 5% in 3 weeks and 7 lbs.
I could do with some keto friends.... I let myself slip the last couple of years but was 10% body fat and lived on keto for months. I'm getting back on it now and trying to re discover keto foods and find new treats.
I'm currently now 19.5% and will be around 10-12%by April. Would be cool to do this journey with like minded people and share some ideas on food and deserts.
Anyone need any help or advice on keto just shout. I have already lost 5% in 3 weeks and 7 lbs.
0
Replies
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There is a large group of supportive and knowledgeable people who eat ketogenic, lower carb or slow carb diets over at:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group2
This discussion has been closed.
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