Just for Today: 2017

2

Replies

  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will stay out of the game food.
  • woznube7
    woznube7 Posts: 537 Member
    Just for today:
    Rest/Feel better
    Drink Water
    Eat when I can (hasn't been settling nicely!)
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Just for today: I will fast
  • fruitydelicious
    fruitydelicious Posts: 623 Member
    just for today: i will not let craving control my food decisions.
  • aunticol
    aunticol Posts: 2 Member
    Just for today I will take at least 1 rosary walk
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will eat to live not live to eat.
  • woznube7
    woznube7 Posts: 537 Member
    Just for today:

    I will not think myself into negativity. I will eat within my means. I will have a good day.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: slow and steady wins the race.
  • mathews58
    mathews58 Posts: 16 Member
    I'm new at interacting in "community". I have used MFP before but I hate watching my progress line go in the other direction so I end up putting it aside and soak in my disappointments.

    I like the idea of the "Just for today" thinking. Thank you CricketKatie for sharing!

    Just for today I will reach out and try to be a part of a community.
  • dfc4
    dfc4 Posts: 109 Member
    Just for today.....i will think of the children on our planet who will die of starvation befor the sun comes up.

    I will also think of all those people out there who are trying to reach their "goal weight" by cutting down on calories

    "Are we really on the same planet?"

    Sorry i dont want to depress anyone...just want to get a message in.

    Thanks for this thread
  • RastaLousGirl
    RastaLousGirl Posts: 2,119 Member
    I needed to hear this today!
    Just for today: I will work off the 2 donuts I just ate, and have a healthier dinner! :smile:
  • woznube7
    woznube7 Posts: 537 Member
    Just for today:
    I'll keep the 390 calories intact that i'll have left over. I will also worry less about what I don't have, and focus on what I do. I will also not be so hard on myself!
  • ninthnarnian
    ninthnarnian Posts: 237 Member
    Just for today I will;

    Log every bite, and stay within calorie limit

    Do some type of exercise
  • RastaLousGirl
    RastaLousGirl Posts: 2,119 Member
    Just for today,

    I will look into the recycling of my plastic bottles from water. I really go through a lot.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: success is made up of many successful days. Doing well today means I win today and I am closer to my goals.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not trade a string of good days for a very temporary taste.
  • frenchfancy2014
    frenchfancy2014 Posts: 277 Member
    Just for Today: I will be proud of sticking to today's calorie and exercise goal.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will not stress.
  • CynthiasChoice
    CynthiasChoice Posts: 1,047 Member
    Just for this evening, I will refuse to eat another bite. I'll distract myself by sewing that button back on my rain coat, and sipping some herbal tea.
  • ninthnarnian
    ninthnarnian Posts: 237 Member
    Just for today- I will get out for a walk- even if it is raining :)
  • jazzyladyjb
    jazzyladyjb Posts: 1 Member
    This is the third time I have downloaded myfitnesspal onto my phone. The first two times I used it a little while, then ignored it, then deleted it.
    Just for today....one day at a time. Thanks for your post.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will listen to my body and not push too hard. I have a tendency towards pushing and an all or nothing attitude, if I can't exercise hard then I might as well sit down and eat popcorn (I love popcorn). My body is not as strong as it was pre-cancer. Today I will accept that and not give up because I can't do what I used to do.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will be positive! :)
  • RastaLousGirl
    RastaLousGirl Posts: 2,119 Member
    Just for today,
    I will try to not let the rain nor my sore shoulder ruin my routine.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will use common sense (a very uncommon thing for me :D )
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: my scale is a dirty, rotten, lying foundling. I will not let that ruin my day.
  • DayByDayGetStronger
    DayByDayGetStronger Posts: 108 Member
    JUST FOR TODAY: I will not rely on a glass of wine to change my mood. I will exercise instead, cuz that's the biggest stress buster ever :) but I really, really, really want to drink my wine and luckily there's no more at home and my favorite wine is sold 1/2 hour drive from my house and I'm too lazy to go there and get some anyway.
    your friendly dietitian
  • lovesretirement
    lovesretirement Posts: 2,661 Member
    Just for today...I will not let my emotions ruin my meal plan.

    Love this thread @CricketKate! Thanks!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: Focus focus focus
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will pick myself up from my food tantrum and get back on track.
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