What Mini Goal is motivating you right now!
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ONEDERLAND is a week away. Maybe, two. Time to start thinking about my next mini goal.5
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I want to buy some new leather boots that will actually zip up my calves!5
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To finally get into a healthy BMI, I just hovering outside of it by a point in the overweight category.
Also to get 150 lbs. 6 more to go, 6 more to go. I need to break this plateau.7 -
getting out of the 140s..4.8 more lbs and we are outta here!!2
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a cute dress I have on layaway that I'm making payments on... Spring time dress. It's motivating me !7
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My mini goal was to hit the 150's by New years and I was halfway there and had a slip-up before I went to my WW meeting and I was only 2 lbs away from it.... I know never give up If I can do it you can do it !!!! Say to yourself : I can do this cause I'm awesome !!!!!2
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getting back to gym after being sick for over a week
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Being able to walk my dog three miles without stopping. I used to do it all the time, unfortunately my weight gain caused some back pain issues. It's getting better everyday, but I'm still a little ways away from being able to do it.7
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Senior night Basketball recognition in February
Panic At The Disco concert in April
My son's graduation in May
Seeing friends I've not seen in 4 years in June
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My mini goal is to avoid drinking soda. It's been 6 days so far.6
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My mini goal is to get my daily sodium intake at or below 1300 mg daily. I guess I need to learn to cook.4
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I want to get to my next mini-goal of 155. Only 3.5 pounds left to go!8
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still trying to get below 200. I was 203 last week but am up 1.5 from that because of ToM. I will get there!8
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Getting into the 160s and STAYING. Haha. I've been maintaining for a while, up and down in the high 160s and low 170s, and I'm finally ready (I think) to lose the rest of my weight. 150 was my goal weight from the beginning, I'm kind of curious to see where I'll be when I lose the rest of my tummy fat.
Also, flexibility gains. It'll be easier with less tummy, so that's motivating.7 -
My mini goal is to go a whole month before I weigh myself again. I don't want to get too fixated on the number.13
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Just lose a couple more lbs. (4 or 5) so I'm at the same weight I was prior to having kids. I know it's vain & shallow, but I always try to imagine how I would feel bumping into people in public from high school/college...I want to look my best and not slip into a noticeable but very gradual weight gain pattern.6
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my mini goal was getting out of the 230's and yay 229.6!!
next mini goal is getting my knee healed and back to Karate...I'd just started and hurt my knee.12 -
Participating in the 22 days of pushups challenge.
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Figuring out how to keep swimming without making my shoulder ache. (Also dropping a few lbs.)2
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My mini goal is to keep losing weight ten pounds at a time, but I have a wedding coming up soon, so I am really hoping to feel good in my outfit that night. My journey although tough at times has been really good so far. I am down 40 of the anticipated 110, in 6 months. The first two were not clean eating, now I am on a roll! I know slow and steady wins the race, and that is why I am just taking it... one small goal at a time.
Good luck to you all! Hope everyone achieves what they hope to! 11 -
My first mini "goat" is to lose 10% of my bodyweight & get back out on the ocean on my paddle board.
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My mini goal is to hit that first 10 lbs of weight loss.3
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I want get better on my chest press. Right now I'm using 45's. I'd like to move up to 50's but my shoulders and some of the accessory muscle feel a little week.
And eventually I want to get the guts to try and do legit bench press. Still kind of afraid to do it while everyone is watching at the gym. I'm afraid I'll drop the weight on myself. And there are dudes at my gym that bench three plates!
Everyone's gotta start somewhere right?
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As sad as it might sound. To take off the first 10 lbs after not taking care of myself in 4 years. 6 lbs to go!8
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Losing 5 pounds every month... I have 8 days to lose 1.2 pounds... I got this!!9
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my motivating mini-goal is to be 83kgs in 12 weeks when we go on a cruise.4
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mellowadam wrote: »I want get better on my chest press. Right now I'm using 45's. I'd like to move up to 50's but my shoulders and some of the accessory muscle feel a little week.
And eventually I want to get the guts to try and do legit bench press. Still kind of afraid to do it while everyone is watching at the gym. I'm afraid I'll drop the weight on myself. And there are dudes at my gym that bench three plates!
Everyone's gotta start somewhere right?
You got this! I'm guessing you're moving from the assisted press, to just the bar. I would say start with 40's, just to have the motion under control. It is quite a different feeling, not having the assist there.
I personally don't use it, but I'm only at 60 pounds total lol0
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