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What activities burn the most calories?
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jagodfrey08 wrote: »Lifting. I love it, and I burn a ton of calories.
Other than that - climbing the stairs burns a lot of calories.
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Been in fitness for 30 years and have studied kinesiology and nutrition
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jagodfrey08 wrote: »Lifting burns more over time. Cardio burns more while you're doing cardio.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Human bodies burn calories during the day and night with or without exercising as long as we're alive. That's called a passive calorie burning.The weight lifting uses all your muscles and it increases your passive calorie burning rate. Which means your body is burning more fat after you're done working out. So I would say, weight lifting is crucial to burning calories.3
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Because it's relative to someone's fitness level, just about any aerobic exercise done to threshold will burn a lot of calories for that person. Fitter people will burn more because of speed and endurance over someone else doing the same workout who isn't fit.
The key here is doing exercises that you can do. Swimming laps at a good speed burns a lot of calories, but if you can't swim, it's useless.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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CX skate has to be the king of the hill when it comes to calorie burning. You are engaging your core with a good double pole technique and all of your legs with the skate. If you look at some of the athletes with the highest VO2 maxes in the world a number of them are CX skiers. I can send my heart rate through the roof with very little effort.2
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Swimming is a fantastic calorie burn for me.
Realistically though. The best exercises are the ones you enjoy and will stick to. It's all fine and dandy to say running, swimming, hiit etc is best but if you hate it (like I hate running), you just won't do it over the long term.1 -
Find yourself a boxing gym. Best hour of my week. Burn a ton of calories and release stress through punching stuff (or people, if that's your thing).1
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Nordic skiing.WhitneyDurham777 wrote: »CX skate has to be the king of the hill when it comes to calorie burning. You are engaging your core with a good double pole technique and all of your legs with the skate. If you look at some of the athletes with the highest VO2 maxes in the world a number of them are CX skiers. I can send my heart rate through the roof with very little effort.
I do classic, and it's a great day when I can keep up with the slowest skate skiers. I'm going to have to give it a try some time.2 -
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