can someone please check my diary...

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kamazza
kamazza Posts: 98 Member
in Health and Weight Loss
and give me a suggestion or two for how to add another 200 calories without overdoing the fat, protein, carbs or sugar?? I'm finding this is a super tough challenge lol

Replies

  • serindipte
    serindipte Posts: 1,557 Member
    edited January 2017
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    A cookie! :smile: Ok, now going to look at your diary, but you could seriously eat a cookie.

    Never mind.. you haven't set it to public yet. You have to go into settings and change that before anyone can see.
  • pinuplove
    pinuplove Posts: 12,874 Member
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    The calories have to come from somewhere! Just try to keep it healthy.
  • serindipte
    serindipte Posts: 1,557 Member
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    pinuplove wrote: »
    The calories have to come from somewhere! Just try to keep it healthy.

    Or enjoy the fact that you're under and have room for a treat. Not everything has to be healthy.
  • hellobaconplease
    hellobaconplease Posts: 108 Member
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    It doesn't matter if you go over on any of those things. Go eat something.
  • kimny72
    kimny72 Posts: 16,013 Member
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    Anything that has calories has either protein, fat, or carbs. 200 calories is not a lot, so I don't think it really matters what you eat for those cals. Your diary is closed, so that's all I've got :)
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    I was going to say wine, but I guess the no sugar kills that.
  • serindipte
    serindipte Posts: 1,557 Member
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    114b707f377e34872a02d110962d5331.jpg

    200-Calorie-Snack-Infographic2.jpg

    Open this one in a new window to view full size:

    aUyraGC.jpg

  • kamazza
    kamazza Posts: 98 Member
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    ok Diary is open! sorry guys!!! lol
  • kimny72
    kimny72 Posts: 16,013 Member
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    kamazza wrote: »
    ok Diary is open! sorry guys!!! lol

    None of your numbers are way out of line, so I stand by my original "it doesn't matter". I love my carbs, and so if that was my bottom line, I'd have a beer or some popcorn!
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    kimny72 wrote: »
    kamazza wrote: »
    ok Diary is open! sorry guys!!! lol

    None of your numbers are way out of line, so I stand by my original "it doesn't matter". I love my carbs, and so if that was my bottom line, I'd have a beer or some popcorn!

    Agreed. Have what you like.
  • melinakristensen
    melinakristensen Posts: 6 Member
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    Popcorn is my favorite filler- air popped, no salt, no butter.

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