Are you BulletProof? I am looking for positive people on this diet.

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Paleovmw
Paleovmw Posts: 24 Member
in Health and Weight Loss
Looking for friends and people I can talk to who are currently on the BulletProof diet. If you don't know what it is, I am sorry but I am looking for people currently on the diet to compair notes with. It is the best "Keto" type diet I have tried and I think it is very healthy with consistent weight loss. Your thoughts? PLEASE!!! If you don't like a Keto type diet, do write on this thread. I hate who are just looking to be mean. Thank you!
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Replies

  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
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    Not a keto follower here, but was just stopping in to suggest looking also into this group if you're looking for low carb types of folks:
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
    edited January 2017
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    I'm sorry, noob here! What is bullet proof? Sounds like my cup of tea! Lol

    Never mind, I googled!
  • Paleovmw
    Paleovmw Posts: 24 Member
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    Thanks for your replys. Going to join a low carb group. Best of luck with your journey. Thank you dragon_girl26. You Rock!
  • K3rB3ar89
    K3rB3ar89 Posts: 263 Member
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    What is bullet proof diet? Most of mfp wont agree with the word "diet". Please explain..
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    LOL now there are "types" of keto ...interesting.
  • alyssa0061
    alyssa0061 Posts: 652 Member
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    A quick little Google led me to this..

    https://blog.bulletproof.com/start-the-bulletproof-diet/

    Looks like paleo. Nothing earth shattering.

    I found this little nugget in the "Key Points"...

    Do not count calories in an attempt to lose weight. Eat until satiety and then stop.
  • crzycatlady1
    crzycatlady1 Posts: 1,930 Member
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    alyssa0061 wrote: »
    A quick little Google led me to this..

    https://blog.bulletproof.com/start-the-bulletproof-diet/

    Looks like paleo. Nothing earth shattering.

    I found this little nugget in the "Key Points"...

    Do not count calories in an attempt to lose weight. Eat until satiety and then stop.

    Oh, that's going to work well ;)
  • Reinvented46
    Reinvented46 Posts: 301 Member
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    I like keto it's not a life style for me but is awesome boost for a month or two then back to low carb
  • Reinvented46
    Reinvented46 Posts: 301 Member
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    Bullet proof coffee. Awesome !!!
  • sunfastrose
    sunfastrose Posts: 543 Member
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    My favorite bulletproof
  • patslitzker
    patslitzker Posts: 127 Member
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    I don't think I want to find out if I'm bullet proof
  • xtina315
    xtina315 Posts: 218 Member
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    Keto sounds good but for those on beta blocker avoid it
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,750 Member
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    xtina315 wrote: »
    Keto sounds good but for those on beta blocker avoid it

    Why is that? Just interested.
  • marm1962
    marm1962 Posts: 950 Member
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    alyssa0061 wrote: »
    A quick little Google led me to this..

    https://blog.bulletproof.com/start-the-bulletproof-diet/

    Looks like paleo. Nothing earth shattering.

    I found this little nugget in the "Key Points"...

    Do not count calories in an attempt to lose weight. Eat until satiety and then stop.

    Not Paleo, Keto
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited January 2017
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    marm1962 wrote: »
    alyssa0061 wrote: »
    A quick little Google led me to this..

    https://blog.bulletproof.com/start-the-bulletproof-diet/

    Looks like paleo. Nothing earth shattering.

    I found this little nugget in the "Key Points"...

    Do not count calories in an attempt to lose weight. Eat until satiety and then stop.

    Not Paleo, Keto

    Actually pretty sure bulletproof is closer to paleo, although it's kind of a hybrid in that butter isn't permitted on strict paleo. (I also think Asprey is a scam artist, but whatever.)

    Bulletproof coffee always makes me sad, as I love black coffee and it seems a shame to ruin coffee with butter and coconut oil, blech.

    The title of this thread keeps making me think of La Roux's song:

    https://www.youtube.com/watch?v=Kk8eJh4i8Lo
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    edited January 2017
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    Hm, in reading it, it certainly does sound closer to paleo than keto. I know people doing keto drink bulletproof coffee, but I think some paleo people do as well. Of course, the whole plan is about more than just the coffee.

    The heavy emphasis on the grass-fed and organic sourcing makes me think paleo.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    Keto is just a macro setting with carbs usually under 50g. Paleo, primal, vegetarian, carnivore... these are all ways of eating that can be used to hit that macro, chosen because the food is enjoyed, it improves health, and what not.

    I myself am closer to a primal keto'er since I incorporate dairy into my diet (a no-no on paleo).

    Asprey's diet is paleo primal based with macros on the low end of the spectrum, IMO.

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