Overnight Oats- please provide some good receipes with calorie and nutrition stats

raven56706
raven56706 Posts: 918 Member
edited November 15 in Food and Nutrition
Looking for some good overnight oats receipes with some calorie stats. Looking for some good ones for breakfast or snacks

Replies

  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Skinnytaste has a few variations OVERNIGHT OATS

    Skinny-Overnight-Oatmeal-in-a-Jar-550x767.jpg
  • subcounter
    subcounter Posts: 2,382 Member
    thats an interesting concept. Do you guys keep it in the fridge after soaking them?
  • SoxyKitten
    SoxyKitten Posts: 80 Member
    I make some with 40g oats, 200ml almond milk, scoop of chocolate whey protein & a banana. Sorry no stats as depends on brands etc but lovely left in the fridge overnight. Add chia seeds for extra fibre.
  • subcounter
    subcounter Posts: 2,382 Member
    SoxyKitten wrote: »
    I make some with 40g oats, 200ml almond milk, scoop of chocolate whey protein & a banana. Sorry no stats as depends on brands etc but lovely left in the fridge overnight. Add chia seeds for extra fibre.

    I am so trying it right now, I ll add 25 grams of chia, so might go with 250 milk, 40 grams of oat. We'll see how it turns out in the morning :smiley:
  • raven56706
    raven56706 Posts: 918 Member
    bump.. any user receipes?
  • ValeriePlz
    ValeriePlz Posts: 517 Member
    When I first heard of overnight oats, the simple recipe I read was 1 part plain yogurt, 1 part milk, 1 part uncooked oats. Stir and soak overnight, and then add stuff in the morning (nuts, dried fruit, jam, etc.).

    I use Greek yogurt and don't add jam until the next morning.
  • zyxst
    zyxst Posts: 9,149 Member
    Here are a few of mine. If you can't read the nutrition I can list it (I'm lazy tho):

    Almond Joy overnight oats:
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    Chocolate Peanut Butter overnight oats:
    192dr5dgaq99.png

    Base overnight oats (add whatever to this):
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    I don't have them in my recipe box, but I did make apple cinnamon ONO and Hawaiian ONO using the base recipe and adding the apple + cinnamon or using Almond Joy (take out almonds) and adding crushed pineapple. I never used chia seeds (never have them). I make mine in the evening and refrigerate over night.

    Apple cinnamon ONO:
    http://www.quakeroats.com/cooking-and-recipe/apple-cinnamon-overnight-oats.aspx

    Hawaiian ONO:
    https://www.sugardishme.com/hawaiian-overnight-oats/
  • subcounter
    subcounter Posts: 2,382 Member
    I've just had the oats, they turned out really good! I mixed in the protein powder with some water later on. I might add some peanut butter & homemade blueberry jam on top next time as well. Here are the macro's for that one:


    8bc4rokl21bg.png
  • AndOne8675
    AndOne8675 Posts: 151 Member
    My go to is 1/4c old fashioned oats, 1/2c unsweetend almond milk (whatever liquid you like), 1TBS chia, 2 chopped dates and cinnamon/ dash vanilla to taste. 1 serving.

    My family loves it but with different toppings so I quadruple this master recipe and everyone adds extra fruit, yogurt, what not in the morning.
    I want to say the calories are 300 or under.
  • mjffey
    mjffey Posts: 72 Member
    30 gram oats
    1 cup almond milk
    150 gram soy yoghurt
    100 gram fresh fruit
    10 gram pea proteine powder.
    leave in the fridge overnight and blend in the morning.
  • 3rdof7sisters
    3rdof7sisters Posts: 486 Member
    edited February 2017
    Delicious!

    Raspberry Nutella Overnight Oats
    Ingredients:
    1/2 cup old fashioned oats
    1/2 almond milk
    1/4 cup vanilla greek yogurt
    2 tablespoons nutella
    1/2 cup raspberries, fresh or frozen

    Directions:
    In a jar or sealable container add the oats and pour the milk over top. Add in the greek yogurt, nutella and raspberries. Seal the jar or container and refrigerate overnight.

    In the morning mix everything together.

    It is around 500 calories for this, (I use low fat yogurt and sugar free almond milk) but I eat this for 2 breakfasts.

  • kshama2001
    kshama2001 Posts: 28,052 Member
    If I have extra calories I'll add a tablespoon of peanut butter.

    6c7910604f0fe94279c31cb269f5fd51.png

    @subcounter normally I make this in the AM for a bedtime snack and do refrigerate it. But if I'm making it just a few hours in advance and using frozen berries I will leave it out so they can thaw. The berries keep the yogurt cold.
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