Please share your under 500 calories breakfast ( Screenshots)

I'm afraid my breakfast is a little too unconventional but I'll give it a go...might be inspiration anyway.
It's:
150g egg whites (cooked in a non-stick pan) or 1 can tuna in brine or 100g of whatever cooked seafood
plus
40g oat bran (weighted dry, then I cook it with a little water so it's like oatmeal)
plus
a big bowl containing half a can (about 100-120g) of chickpeas/lentils/peas and a mix of raw and cooked veggies up to the remining 450-500 calories. One of my fav is cooking 3-4 grated carrots with a little tomato sauce and using it as a salad dressing so I don't add fats to it.
As I said, not really normal to have salad for breakfast but I love it.

plain coffee

No pic... Because, no breakfast! (definitely under 500cals!)

a couple classics of mine...








There are of course days when i eat cereal, pancakes, and my favorite... breakfast tacos. But these are generally waaay over 500 calories.

2 cups of coffee+50ml of skimmed or semi-skimmed milk; 2 slices of whole wheat sandwich bread+15g peanut butter+15g jam. These add up to less than 300 kcals in my diary.

lol. Okay, well, it was under 500, so I'll share. It's a weird one today.

I had a cup of cooked short-grain rice augmented with 1/2 tsp sriracha and 1/2 tsp toasted sesame seeds. And then I stopped at McDonald's on the way to work and got a small decaf black coffee and a hash brown patty.

That's 410 calories and 360mg sodium.

When I'm working, and in a hurry, it's usually one of these:
- 40g Branflakes + 100ml Unsweetened Almond Milk + 75g chopped banana + 25g Blueberries.
- 2 slices of granary toast, and spread with 30g hummus

At weekends or when I have a bit more time:
- 2 x Veggie Sausages and 30g of sauteed mushrooms on a wholemeal roll

All served with either black or green tea. Because I'm British, and that's the law.

I don't do pictures well.

A burrito with 2 eggs and 2 ounces of turkey on an Ole Xtreme Wellness tortilla with a bit of saute'ed onion, jalapeno, and salsa with a sprinkle of cheddar cheese topping comes in at 300 calories.

A protein shake with 4 ounces of whole milk kefir and 50 grams of Body Fortress chocolate powder is 280 calories.

A sandwich of one egg, one piece of bacon, and 60 grams of homemade wheat bread with sriracha is about 290 calories, varying according to how you cut your homemade bread and how much sriracha you put on it.

This came from a book and I eat it regularly.

50 gms of smoked salmon. Scrambled eggs from 2 eggs and 4 tbls of milk. Very filling and low carb

Premade and frozen: 12 eggs scrambled, 1 pkg frozen spinach, chopped zucchini, peppers, onions and garlic. Sautee all veggies together and squeeze water out of them in a strainer. Line a baking sheet with tin foil and spray with cooking spray. Mix scrambled eggs and veggies on tray. Bake until set. Cut into squares. Take an english muffin or bagel thin, place one egg square, 1 great value frozen turkey sausage patty, one slice cheddar cheese. Wrap in parchment paper and tin foil. Microwave when ready to eat. About 400 calories and absolutely delicious.

Under 500? Damn. So many options. Some hot things I usually make for Saturday brunch:

I had a Starbucks bacon, egg, and gouda sandwich and a tall flat white with skim for 470.

Shakshuka (eggs baked in hot peppers/spicy tomato sauce) with two eggs, feta, and two large pieces of toast with olive oil ~450. You can do this for fewer calories, but I use a lot of olive oil.

Ore Ida crispy crown tater tots (11-baked) topped with chopped ham (2 oz), salsa, reduced-fat shredded cheddar, spinach, and two fried eggs ~500

Roasted red potatoes (7 oz), onions, and Brussels sprouts (1cup) topped with poached egg. I season the potatoes with salt, pepper, garlic powder, and chili or cayenne pepper. ~400

Jasmine rice (1 cup cooked), 2 soft boiled eggs, sauteed spinach, 1/4 of a sliced avocado, soy and sriracha to taste ~450

Large wheat soft taco shell (130), shredded reduced-fat cheese (100), seasoned black beans (150), scrambled egg (73), salsa (5-10) ~ 455

Hi fiber English muffin (100), fried egg (100), deli ham (50), Sargento thin sliced cheddar (1.5 slices around 60 calories), tomato (10) ~330

Sabine_Stroehm wrote: »

Two breakfasts I've been enjoying:
savory oats: steel cut oatmeal, with spinach, mushrooms and an egg.

Vanns whole grain waffles with peanut butter and sugar free syrup

Both stick to my ribs pretty well

You know, this is like the third or fourth time i've read about savory oats. somehow i still cant imagine eating them!

My breakfast is usual a combination of 1-2 of the following:
- hard-boiled egg, cut in half on top of arepa or crackers with some dijon mustard or honey mustard
- Yogurt (sometimes with fruit pieces) with some jam and granola and/or part of a Clif bar
- Cottage cheese with a little jam and crackers/arepa
(typically 240-290 calories)