2017~~52 Pounds in 52 Weeks Challenge

start date: 1/7/17
start weight: 200
goal weight: 140
currant weight:192.4
challenges : severe depression
successes: we might have got the thyroid med dosage right

Week 5 and falling behind.

Starting weight: 165
Goal weight: 138
Current weight: 161.5
Total weight lost: 3.5 pounds

Definitely stalled due to CNY & family reunions.

Craved and ate: Cheezels, Milo every night, bak kwa slices, and fast food.

This week's successes:
- 1 GRIT class
- basic back lunges till soreness

This week's challenges:
- no gym classes
- Mindless eating
- salt cravings overload: Cheezels, Texas Chicken meal ( but basic set at least), pizza (ok as spread over 3 meals for one large duck pizza), salted egg chicken burger.

Goals fr coming week:
- 3 gym classes
- Up water intake

Starting weight: 175 (1/30/17)
Goal weight: 140ish
Current weight: 170.9 (2/3)
Loss this week: 1.2
Total weight lost: 4.1
This week's successes: Tracked all week, ate with purpose, I had the brownies my kids made 1 night, I didn't need them all 3 they were in the house. Exercised all week and kept up with challenges.
This week's challenges: exercise is bothering knee. New braces are getting here today Needing to remember that good changes are not always the changes that come all at once. When I did this last time I was successful going nice and slow. Make new habits, then they last. Also remember that a number is just a number, the real test is how you feel.

Starting weight: 187.5
Goal weight: 150
Current weight: 182
Total weight lost: 5.5
This week's successes: 34 days being smoke free! Staying on track while in Florida and making the "healthier" choice. Although I did drink lots of alcohol, I am not beating myself up for it. Still managed to lose a pound. YAY me!
This week's challenges: I wasn't able to go to the gym and ate every meal out.

cheryls1mx3 wrote: »

cheryls1mx3 wrote: »

cheryls1mx3 wrote: »

52 week challenge is ideal for me because thats how many weeks it will take me on 2lbs a week to be back to my pre pregnancy self

Starting weight: 214.6 lbs
Goal weight: 155lbs
Current weight: 214.6lbs
Total weight lost: This is my first day on this challenge
This week's successes: eating healthy all week and somehow managed to get to the gym 2 times when i have a baby/work full time/college full time studying fitness health and nutrition
This week's challenges: I have a big assessment week so fitting the gym in and studying may conflict.

Week 2
Starting weight: 214.6 lbs
Goal weight: 155lbs
Current weight: 208.2lbs
Total weight lost: 6.4lbs
This week's successes: I lost 6.3lbs this week im so happy weighs the same as a 1 metre tall baby kangaroo. Target was 2lbs a week so im happy
This week's challenges: my son was at grannys this weekend so we had a wee drink so need to go ti the gym more than my usual twice a week this week and stick to diet religiously to hit 2lbs target

Week 3
Starting weight: 214.6 lbs
Goal weight: 155lbs
Current weight: 210.2lbs
Weight Lost this week: 2lbs GAIN
Total weight lost: 4.4lbs
This week's successes: I went to the gym twice this week for the full 1 hour session each time and I have written up an exercise plan with beginners FITT principles in place, Target was 2lbs a week so I'm happy because in total my goal by this week was to be 4lbs in total loss so I'm on target and will not let this week get to me - I'm also upping my gym days to 3 times per week so I'm getting the weekly recommended cardio and Resistance training per week
This week's challenges: I'm not drinking any alcohol this weekend as (1) I have my son and (2) I did enough of that last weekend with my son being at granny's that's what definitely through me off as didn't eat/drink clean 2/3 days. Its also going to be hard upping my gym to one more day as with work and college and the gym so far I'm missing my son so so much but I'm doing this for him. Also finding time to meal prep so to not spend on quick healthy expensive things when I can do that at home.

Week 4
Starting weight: 214.5 lbs
Goal weight: 155lbs
Current weight: 208.7lbs
Weight Lost this week: 1.5lbs loss
Total weight lost: 5.9lbs
This week's successes: by this week I should be at 6lbs total loss and 0.1 away which doesn't bother me as been at the gym 3 days this week - tried new foods - upped my protein a little and know what I am doing in the gym more now rather than just going in and going to any piece of equipment - A loss is a loss at the end of the day and my gain would be in muscle as doing a lot of strength training on my arm so I have a little muscle to be able to burn fat more efficiently there.
This week's challenges: as I was a tinny bit off target I will not have my Friday glass of prosecco when son is sleeping lol - my niece, her boyfriend and daughter are wanting me and son to go for dinner, its not the food I will struggle with that's not an issue just being the only sober 1 I don't really like drinking its just drunk people especially loved ones are the most annoying ha-ha. Need to stretch out my gym sessions a little don't feel as sore as I should.

I need to change my eating habits and get healthier! This is the year to do it!

Starting weight: 214
Goal Weight: 150
Current Weight: 214
Total Weight Lost: 0
This week's success: having the motivation to get back to myfitnesspal
This week's challenges: life...!

Weigh-in day for me today. I had ortho-shoulder surgery last Thursday. Believe it or not I gained about 11 pounds of water weight from the IV during surgery. I was in the restroom every two hours for about three days getting rid of all that water. I was bummed out after surgery when I stepped on the scales, but each day I felt better as I lost pounds of water each day. I don't recommend surgery as a way to go about a net loss of 2 pounds in a week, but know that at least in my case surgey/IV yields major short term water weigh gain.

SW - 200
1/1 - 198
1/7 - 187
1/13- 184
1/20 - 184
1/26 - 182.4
2/3 - 180.4
GW - 160
Ideal Weight - 148

Last week's success: Shoulder surgery recovery! Getting off narcotics!
This week's challenge: Getting below the 180 pound mark

More than on month pass, and i am having results in my journey to lose weight.

Starting weight: 236
Goal weight: 165
Current weight: 222
Total weight lost: 14

I can see also, that the number of particpants of this challenge is worst week by week. Dont give up brother, we can make this! We can get a better life!

Start date 1/1/2017

Starting weight: 161
Goal weight: 120
Current weight: 157
This week's weight loss: 1
Total weight lost: 4
This week's successes: More days at the gym.
This week's challenges: Trying to remember to keep the fiber and proteins up.

Starting weight January 1, 2017: 188.6
Goal weight: 136.6
Current weight February 4, 2017: 181.4
Total weight lost over 5 weeks: 7.2 pounds

This week's successes: I have logged for 37 days in a row! Started a morning weight lifting routine. As the days start to get longer I am finding it easier to get up in the morning, which makes it easier to get in a morning workout.

This week's challenges: Working 10-12 hour days makes it tough to fit everything in. I was getting a little frustrated that my weight loss had stalled for a week or two, morning weigh ins would go up and down, but finally started trending down again. But when I look at the overall weight lost over the 5 weeks, I realized I am even a little ahead of the game. Slow and steady wins the race. Right?!?

Week 3
Starting weight: 256.4
Last weight: 247.4
Current weight: 244.0
This week loss: 3.4
Total loss since 1/2/17: 12.4
This week success: Staying away from treats brought in the office (doughnuts, coffee cake, and candy). Made it to the gym 4 days this week. Took some time for myself and meditated, it was wonderful!
This week challenge: Trying to stick to my food plan with all the junk food around. Feeling really down on myself and beating myself up when I slip up or didn't go to the gym.

Next week goal: Give myself a break, focus on something non-weight related.
HAVE A GREAT WEEK EVERYONE!!!!!!

I'm getting a late start, but I would really like to do this!

Start date: 2/1/17
Starting weight: 279
Goal weight: 227 for 1 yr; 150 overall
Current weight: 278.8
Total weight lost: 0.2 (0.38%)
This week's successes: Starting/committing to my goals
This week's challenges: I wanted ALL the junk food - sweet, salty, savory...you name it.

Starting weight:213.2 lbs
Goal weight:160 lbs
Current weight:212.3 lbs
Total weight lost:0.9 lbs
This week's successes:I started exercising again this past week and I will continue. I'm pumped!
This week's challenges:Stay away from anything sweet and processed!

Starting weight: 273.8
Goal Weight: 150
Current weight: 266.0
Total Weight Loss: - 7.8

I absolutely love coming back here and reading everyone's posts between weigh-in days, especially on days like today when I worry about how my food control will go. It gives me motivation!

I have a Super Bowl party to attend tonight, and we were told to bring our favorite Super Bowl foods. I planned to bring mozzarella sticks, and I'm still going to, but after reading one of MFP's blog articles on how to stay on track during game days, I decided to bring a veggie tray as well. My plan is to fill up on veggies, indulge a little bit on some of my favorites that I don't have very often (but don't go overboard), and to limit myself to only one alcoholic beverage.

My TOM is coming up too, and weigh-in day is only 2 days away, so it's especially critical that I'm good tonight! Wish me luck everyone, and good luck to you all getting through game day cravings today as well! Go Falcons!