We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Need serious weight lifting friends

Rick_1953
Rick_1953 Posts: 587 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hi, I am Rick. I am 63 years old and have been lifting a little over a year now. I have gained much lean muscle but want more. I am looking for like minded people who can suggest ways for me to increase my muscle gains.

Replies

  • aelunyu
    aelunyu Posts: 486 Member
    Hi Rick, I'm Alan! Been lifting for 16 years (very seriously for 11). You're welcome to add me and I'll try to help as much as I can.
  • Hornsby
    Hornsby Posts: 10,322 Member
    Eat a surplus, lift heavy stuff. That's it. :) Good luck to you.
This discussion has been closed.

Categories