Keto macros 84P/87F/20C

sharynfeldman · February 2017

I'd love some buddies who are eating similar to me to share recipes, stories and the journey. This lifestyle will force me to learn to plan my food and I'm determined. Share tips, recipe combos, photos.... love this community.

vikinglander · February 2017

Glad to help but your numbers don't seem to make sense...

TheopolisAmbroiseIII · February 2017

vikinglander wrote: »

Glad to help but your numbers don't seem to make sense...

That's grams. 84g protein, 87g fat, 20g carbs. That'd be something like CPF 5%/30%/65% of a 1200 calorie diet, which is pretty standard for Keto.

To OP: Those numbers look ok, assuming you are a very small person. 1200 calories isn't much, but that's coming from me, a 6'7" 285lb man. If you aren't a small person, then you may want to look at upping your total calorie intake a bit. Use MFP's recommendations for losing 1lb per week if you are feeling uncontrollably hungry

TheopolisAmbroiseIII · February 2017

As for some of my favorite Keto recipes:

http://www.myfoodchannel.com/cauliflower-pizza-crust/
http://www.ibreatheimhungry.com/2012/10/brazilian-shrimp-stew-moqueca-de.html
http://thenourishedcaveman.com/shrimp-and-bacon-skillet/
http://lowcarbcoach.com/coconut-butter-fat-bombs/
http://www.ditchthecarbs.com/2015/04/23/fat-head-pizza/
http://lowcarbyum.com/bacon-cheeseburger-casserole/
https://buttoni.wordpress.com/2011/10/08/beef-jerky/

nvmomketo · February 2017

Try the Low Carber Daily MFP group. Most keto'er end up checking in there. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Keto macros 84P/87F/20C

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