Keto macros 84P/87F/20C

vikinglander wrote: »

Glad to help but your numbers don't seem to make sense...

That's grams. 84g protein, 87g fat, 20g carbs. That'd be something like CPF 5%/30%/65% of a 1200 calorie diet, which is pretty standard for Keto.

To OP: Those numbers look ok, assuming you are a very small person. 1200 calories isn't much, but that's coming from me, a 6'7" 285lb man. If you aren't a small person, then you may want to look at upping your total calorie intake a bit. Use MFP's recommendations for losing 1lb per week if you are feeling uncontrollably hungry

Try the Low Carber Daily MFP group. Most keto'er end up checking in there. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group