stuck.

msiek1118
msiek1118 Posts: 3 Member
edited November 2024 in Health and Weight Loss
It's always been easy for me to drop weight. However over the past 5 months, or since my last pregnancy, it's impossible no matter how hard i try. I eat healthy...I work out I have an active job. I used to be around I28-130.. now its impossible to lose one lb. Help. I'm feeling really hopeless.

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Have you adjusted your calorie goal after losing weight? Have you adjusted your weight loss rate expectations after losing weight? Are you logging your food intake correctly?
  • msiek1118
    msiek1118 Posts: 3 Member
    I log what I eat. Maybe I'm eating too much.. or too close to bed time. I don't know. I'm always hungry.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    msiek1118 wrote: »
    I log what I eat. Maybe I'm eating too much.. or too close to bed time. I don't know. I'm always hungry.

    How many calories are you eating each day? And where did you get this goal? Have you been hitting this goal for the past five months?
  • jkwolly
    jkwolly Posts: 3,049 Member
    janejellyroll wrote: »
    msiek1118 wrote: »
    I log what I eat. Maybe I'm eating too much.. or too close to bed time. I don't know. I'm always hungry.

    How many calories are you eating each day? And where did you get this goal? Have you been hitting this goal for the past five months?

    And are you weighing/measuring everything you eat/drink?!
  • Afura
    Afura Posts: 2,054 Member
    Time of day shouldn't matter at all for you. I'll second jkwolly's question of weighing/measuring what you eat/drink.
  • msiek1118
    msiek1118 Posts: 3 Member
    Thanks. I'll be more strict on measuments of food portions.
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