White Bean Dip

I think a variation of this has been on here before, but I wanted you all to know what I do with this dip! I use it on everything.

I don't have a real set recipe - I kind of just throw things into my food processor.

2 cans of white beans (I use cannelini/white kidney beans). Rinse.
2 cloves of garlic (I REALLY like garlic)
1/2 lemon squeezed
roughly half of a package of frozen spinach (rinsed and squeezed dry)
Salt and Pepper to season.

Pulse in the processor and use EVOO just to smooth it out and give it moisture - I was thinking that Greek yogurt could be used here too to cut down on fat, but I haven't tried it yet. I think I typically end up using around 1 TBLS of oil. Just keep tasting it to get it to the flavor and consistency you like,

Anyway - now the good part. I use this dip nearly every day. I put a blob on my plate in the morning and top it with egg white scramble, salsa, little cheese and some veggie sausage. I spread it on a whole wheat tortilla, top with turkey, veggies and whatever else and wrap it up. I spread it on a pocket-less pita, top with shredded cheese, and whatever else I have and pop in the oven and have a little yummy pizza. It adds SO much flavor to everything. Not to mention, you can also just dip some celery and carrots into it for a little snack. Oh and I also spread it out on my dinner plate and top it with a piece of Tilapia with a side of veggies.

It's the dip that keeps on giving!!