Anyone change pancake butt to peach butt
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Replies
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subcounter wrote: »I read that completely wrong, was writing a peach pancake recipe *walks out of the room awkwardly*
Me too, I actually got kind of excited about it too.
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toned_thugs_n_harmony wrote: »LolBroScience wrote: »_incogNEATo_ wrote: »competecompetecompete wrote: »@toned_thugs_n_harmony
I could put a plate on that and eat off it! Wow
What?
What don't you understand, bro?
He could put a plate on that and eat off it! Wow
it's ok...he just wanted to quote me
If you'll go back and look, young lady, I quoted another user. His/her name is @competecompetecompete1 -
subcounter wrote: »I read that completely wrong, was writing a peach pancake recipe *walks out of the room awkwardly*
Me too, I actually got kind of excited about it too.
No peach pancakes for you! :laugh:2 -
Chef_Barbell wrote: »subcounter wrote: »I read that completely wrong, was writing a peach pancake recipe *walks out of the room awkwardly*
Me too, I actually got kind of excited about it too.
No peach pancakes for you! :laugh:
DAMMIT! What if they are protein pancakes!?
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_incogNEATo_ wrote: »toned_thugs_n_harmony wrote: »LolBroScience wrote: »_incogNEATo_ wrote: »competecompetecompete wrote: »@toned_thugs_n_harmony
I could put a plate on that and eat off it! Wow
What?
What don't you understand, bro?
He could put a plate on that and eat off it! Wow
it's ok...he just wanted to quote me
If you'll go back and look, young lady, I quoted another user. His/her name is @competecompetecompete
i do have eyes with which i did see....however, my name is in there, sooooo shush!0 -
_incogNEATo_ wrote: »toned_thugs_n_harmony wrote: »LolBroScience wrote: »_incogNEATo_ wrote: »competecompetecompete wrote: »@toned_thugs_n_harmony
I could put a plate on that and eat off it! Wow
What?
What don't you understand, bro?
He could put a plate on that and eat off it! Wow
it's ok...he just wanted to quote me
If you'll go back and look, young lady, I quoted another user. His/her name is @competecompetecompete
ps his name is actually Chad0 -
toned_thugs_n_harmony wrote: »_incogNEATo_ wrote: »toned_thugs_n_harmony wrote: »LolBroScience wrote: »_incogNEATo_ wrote: »competecompetecompete wrote: »@toned_thugs_n_harmony
I could put a plate on that and eat off it! Wow
What?
What don't you understand, bro?
He could put a plate on that and eat off it! Wow
it's ok...he just wanted to quote me
If you'll go back and look, young lady, I quoted another user. His/her name is @competecompetecompete
ps his name is actually Chad
He got up in those DMs so QUICKKKKK!!!2 -
_incogNEATo_ wrote: »toned_thugs_n_harmony wrote: »_incogNEATo_ wrote: »toned_thugs_n_harmony wrote: »LolBroScience wrote: »_incogNEATo_ wrote: »competecompetecompete wrote: »@toned_thugs_n_harmony
I could put a plate on that and eat off it! Wow
What?
What don't you understand, bro?
He could put a plate on that and eat off it! Wow
it's ok...he just wanted to quote me
If you'll go back and look, young lady, I quoted another user. His/her name is @competecompetecompete
ps his name is actually Chad
He got up in those DMs so QUICKKKKK!!!
some just can't resist my charm0 -
I want to see the peach pancake recipe!1
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competecompetecompete wrote: »_incogNEATo_ wrote: »competecompetecompete wrote: »@toned_thugs_n_harmony
I could put a plate on that and eat off it! Wow
What?
Or a place to put my beer...it's a compliment!
Next time I'll just say "great *kitten*"
Somewhere to park your bike,as my other half would say.0 -
subcounter wrote: »I read that completely wrong, was writing a peach pancake recipe *walks out of the room awkwardly*
Lmao0 -
toned_thugs_n_harmony wrote: »for my short answer:
lift heavy!
eat lots of protein!
cut out cardio!
squats, deadlifts, glute bridges, donkey kicks and hip thrusts are your best friends.
this is the first photo i took in August 2015 vs one of my most recent January 2017.
Wow that is amazing result. When you say lift heavy what do mean??? How you know what is heavy for you? Should it be struggle to do each set ?2 -
I started at 44 inches, lost fat while lifting and got them down to 37 (top two pics), then built back up to 40 (bottom pics) while lifting in a surplus. Here is the 37 to 40 transformation. During the initial loss I mostly did power/strength lifting. I did a lot of hip thrusts, cable pull throughs, etc (stuff from Strong Curves) in addition to my power lifting during the surplus.
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I started at 44 inches, lost fat while lifting and got them down to 37 (top two pics), then built back up to 40 (bottom pics) while lifting in a surplus. Here is the 37 to 40 transformation. During the initial loss I mostly did power/strength lifting. I did a lot of hip thrusts, cable pull throughs, etc (stuff from Strong Curves) in addition to my power lifting during the surplus.
Love transformation
What is cable pull throughs ??0 -
canteronkat wrote: »I started at 44 inches, lost fat while lifting and got them down to 37 (top two pics), then built back up to 40 (bottom pics) while lifting in a surplus. Here is the 37 to 40 transformation. During the initial loss I mostly did power/strength lifting. I did a lot of hip thrusts, cable pull throughs, etc (stuff from Strong Curves) in addition to my power lifting during the surplus.
Love transformation
What is cable pull throughs ??
You have to google it. It's hard to explain. Pull the cable through your legs yo. With some heavy weight on. For relatively high reps (8-15)2 -
canteronkat wrote: »I started at 44 inches, lost fat while lifting and got them down to 37 (top two pics), then built back up to 40 (bottom pics) while lifting in a surplus. Here is the 37 to 40 transformation. During the initial loss I mostly did power/strength lifting. I did a lot of hip thrusts, cable pull throughs, etc (stuff from Strong Curves) in addition to my power lifting during the surplus.
Love transformation
What is cable pull throughs ??
You have to google it. It's hard to explain. Pull the cable through your legs yo. With some heavy weight on. For relatively high reps (8-15)
This is gonna be a weird question...I tried those and the cable kept hitting between my legs and making contact with my nether regions. Is that par for the course or was the weight not heavy enough?
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canteronkat wrote: »I started at 44 inches, lost fat while lifting and got them down to 37 (top two pics), then built back up to 40 (bottom pics) while lifting in a surplus. Here is the 37 to 40 transformation. During the initial loss I mostly did power/strength lifting. I did a lot of hip thrusts, cable pull throughs, etc (stuff from Strong Curves) in addition to my power lifting during the surplus.
Love transformation
What is cable pull throughs ??
You have to google it. It's hard to explain. Pull the cable through your legs yo. With some heavy weight on. For relatively high reps (8-15)
Thanks ..
That first transformation is that actually possible?? Does butt seem bigger because legs in different position??
I'm wondering if maybe I'm hoping for something that will never happen0 -
sammyliftsandeats wrote: »canteronkat wrote: »I started at 44 inches, lost fat while lifting and got them down to 37 (top two pics), then built back up to 40 (bottom pics) while lifting in a surplus. Here is the 37 to 40 transformation. During the initial loss I mostly did power/strength lifting. I did a lot of hip thrusts, cable pull throughs, etc (stuff from Strong Curves) in addition to my power lifting during the surplus.
Love transformation
What is cable pull throughs ??
You have to google it. It's hard to explain. Pull the cable through your legs yo. With some heavy weight on. For relatively high reps (8-15)
This is gonna be a weird question...I tried those and the cable kept hitting between my legs and making contact with my nether regions. Is that par for the course or was the weight not heavy enough?
It doesn't touch my vagina, no. You are set up wrong.0 -
sammyliftsandeats wrote: »canteronkat wrote: »I started at 44 inches, lost fat while lifting and got them down to 37 (top two pics), then built back up to 40 (bottom pics) while lifting in a surplus. Here is the 37 to 40 transformation. During the initial loss I mostly did power/strength lifting. I did a lot of hip thrusts, cable pull throughs, etc (stuff from Strong Curves) in addition to my power lifting during the surplus.
Love transformation
What is cable pull throughs ??
You have to google it. It's hard to explain. Pull the cable through your legs yo. With some heavy weight on. For relatively high reps (8-15)
This is gonna be a weird question...I tried those and the cable kept hitting between my legs and making contact with my nether regions. Is that par for the course or was the weight not heavy enough?
It doesn't touch my vagina, no. You are set up wrong.
I will watch more how-to videos. Thanks!
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