How long do you spend at the gym?
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I do about 20 minutes cardio (10 minutes at the start and finish) and then about 30/40 minutes weights, 4/5 times a week0
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65 min elliptical, 30 lifting. Everyday so far.0
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If I go to the gym, I'm paying the drop-in rate, so I'll go for a good 1.5 hours. And it will be mostly cardio.0
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30-60 cardio
30-45 strength
20 warmup, stretch, rolling
I used to do this 6-7x/week for like 2 years but now I'm down to no more than 3x and I'm proud of that. I can get carried away sometimes.1 -
My strength training is typically 30-45 minutes tops. Depending on the type and what I'm training for, my cardio/conditioning can be anything from 10 minutes to 5 hours (but usually 15-60 minutes though) Other than my long endurance training, my typical workout session is almost always under an hour.0
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90 minutes lifting (2 to 3 minutes between sets), followed by 30 minutes of cardio, usually running or stationary bike.
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I have/can spend up to 2.5 hours at the gym. However, this usually happens when the gym is packed and I have to wait to do some of the exercises i want to do or I get chatting or I choose to do a full stretch machine. I've noticed my chest/shoulders/triceps lifting day takes me the longest to complete.0
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2-2.5 hours of lifting. No cardio. 4x per week. Some sessions at the beginning of a training cycle can be finished in 1.5 hours. Later in a cycle it can take me an hour just to squat.0
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I do four 50-60min lifting sessions per week.0
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I do 2 hours of lifting, four days per week.0
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From an hour to 3+ hours. Whatever it takes to get my work done.0
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i lift 7x a week and go for 60-80 minutes depending on the day and then about an hour of cardio a week.0
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I have to use the gym at my work so I really only have an hour to get in a workout. But that is just for lifting, if I am going to run I might go longer if it is at home, but lately my runs have been about half an hour.0
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Most of my weight training sessions take 30-40 minutes. I keep my rest periods to a minimum.0
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About an hour to an hour and a half. I do cardio for 30-50 minutes then shower. I don't like driving home all sweaty and gross. Lately, I've been skipping the gym and just running at home.0
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I go three times a week and spend an hour and fifteen minutes. 55 minutes of weights and 20 minutes on the treadmill.0
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45 minutes. 30 cardio and roughly another 15 with weight lifting because I'm a baby and I have no idea what I'm doing.0
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10 min cardio warm up, to get blood flow to muscles
30 min strength (full body target) , muscle burns fat while at rest
20-30 min cardio, cardio after strength makes your body dip into fat reserve for energy
3 days per week
I used to have a trainer and this was the routine.2 -
I currently workout 6 days a week
3 days with 60 min cardio (Mix of HIIT and moderate levels)
3 days a week 60 min of weight lifting and 30 minutes of moderate cardio afterwards.
This gets me thru the winter, then I switch to biking 4+ days a week.0 -
I typically try to workout every day (except I usually factor in one rest day, usually Sunday), but that doesn't necessarily mean at the gym. A typical day for Lauren includes: 30-45 mins of cardio, which is usually running the loop, on the treadmill, or eliptical. Then I do 10-15 mins of core. I alternate days with cardio and lifting. One of my favorite cardio activities is biking! Really works the legs and glutes!0
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