Keto diet

missjlovely03
missjlovely03 Posts: 2 Member
edited November 2024 in Food and Nutrition
Anyone have ideas for snacks and meal plan for keto

Replies

  • erin3011
    erin3011 Posts: 59 Member
    https://www.dietdoctor.com
  • brighteststitcher
    brighteststitcher Posts: 62 Member
    ruled.me has a thirty day meal plan that's really good, but you don't really need one. The first week at least keep it very simple, eggs, bacon, butter, cream, cheese, and salads with ranch. It's surprisingly simple. Check out butter bob's youtube channel for inspo, too.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Snacks... Cheese, pepperoni, nuts, avocado mashed with cocoa and stevia, veggies and cheese dip or full fat salad dressing, can of tuna or other seafood, beef jerky, leftovers, hard boiled eggs, coffee with whipping cream or othe fats - protein powder in it can be good too, handful of berries, spoonful of peanut butter, fat bombs...

    There are many choices. You just need to pick the foods you like. :)

    Try the Low Carber Daily MFP group for more ideas. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • krissy_04
    krissy_04 Posts: 1 Member
    I eat a lot of Caesar salad with no croutons or bread. Add a little bit of fatty steak or burger patty and blue cheese! Or any type of cheese you like.
    Pork rinds!!! Best snack!

    Egg salad with mayo and bacon.

    Lots of avocados, pepperoni sticks, cheese and olives.

    Meat balls, broccoli with cheese or butter.

    Portobello mushrooms stuffed with cheese and pepperoni
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