How to log Leslie Samson Walk at home miles?

DarthTall Posts: 11 Member

February 2017 edited November 2024 in Fitness and Exercise

No freakin clue how to log it. I did 2 miles on the mega miles dvd. Aerobics?

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  try2again Posts: 3,565 Member

  February 2017 edited February 2017

  Low-impact aerobics, according to the number of minutes. But be aware the calorie burn it gives you, as is usual with MFP, will be pretty inflated.

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  tooliebell Posts: 177 Member

  February 2017

  I typically log it as walking, 4.0 mph for how ever many minutes I did it.

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  TeaBea Posts: 14,517 Member

  February 2017 edited February 2017

  tooliebell wrote: »

  I typically log it as walking, 4.0 mph for how ever many minutes I did it.

  
  Aerobics, low impact & 4 MPH walking are the same estimate (for me anyway).
  
  There's a pretty active group here....new challenge every month
  http://community.myfitnesspal.com/en/group/335-leslie-sansone-walk-at-home
  
  

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