How to log Leslie Samson Walk at home miles?
DarthTall
Posts: 11 Member
No freakin clue how to log it. I did 2 miles on the mega miles dvd. Aerobics?
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Replies
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Low-impact aerobics, according to the number of minutes. But be aware the calorie burn it gives you, as is usual with MFP, will be pretty inflated.0
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I typically log it as walking, 4.0 mph for how ever many minutes I did it.0
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tooliebell wrote: »I typically log it as walking, 4.0 mph for how ever many minutes I did it.
Aerobics, low impact & 4 MPH walking are the same estimate (for me anyway).
There's a pretty active group here....new challenge every month
http://community.myfitnesspal.com/en/group/335-leslie-sansone-walk-at-home
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