Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

Add me :) eating 1,200 cal. Or less Per day

reinatwinkle
reinatwinkle Posts: 22 Member
edited February 2017 in Health and Weight Loss
Add me :)
«134

Replies

  • Jules_farmgirl
    Jules_farmgirl Posts: 225 Member
    Why are you eating so low? The minimum for a woman is 1200cals.
  • Stella3838
    Stella3838 Posts: 439 Member
    Wow, just... you gotta eat more. You won't find support here for that kind of eating.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Uh-oh. This is going to get shut down pretty quick.

    OP - this is horribly unsafe. Losing fat, and quite of bit of existing lean muscle mass is not a good look either.
  • Maxematics
    Maxematics Posts: 2,287 Member
    No thanks. I eat 2300 a day.
  • malibu927
    malibu927 Posts: 17,562 Member
    Between this and your other post, I believe you should speak with a professional about your goals
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Please make use of the Flag then Report function. This is pro-ana if ever I've seen it.
  • marrrisa
    marrrisa Posts: 44 Member
    900 calories per day?! Girl that is not healthy.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Op, you were already told in your other thread that your goal wasn't healthy.

    No one is going to advocate a calorie goal that low.

    Eat more calories. Otherwise you're going to find yourself in the hospital for malnutrition.
  • reinatwinkle
    reinatwinkle Posts: 22 Member
    Is that so?? Thank you for advice
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    Interesting that you changed the title from "Eating 900 Cals Per Day" to "Eating Under 1200 Cals Per Day".

    Neither is advisable, by the way... Please seek help.
  • kpeterson539
    kpeterson539 Posts: 220 Member
    The title of the posting changed from 700 calories to 1,200 calories.

    OP, did you decided to up your daily calorie allotment?
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited February 2017
    1200 calories before exercise is the default minimum for women. It's a one-size-fits-all for nutrition.....a decent goal for very petite and or elderly women.

    No - 900 is a terrible goal. Accept the fact that you will NOT be losing 2 kgs. (4.4 pounds) per week.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    kpeterson539 wrote: »
    The title of the posting changed from 700 calories to 1,200 calories.

    OP, did you decided to up your daily calorie allotment?

    700? I saw it when it was 900. Hey, maybe if we keep going we can get up to a healthy 1500 calories!
  • reinatwinkle
    reinatwinkle Posts: 22 Member
    I was planning to 900 .i was just asking for advice if 900 is good?? Thanks for the advice everyone :)
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    reinatwinkle wrote: »
    I was planning to 900 .i was just asking for advice if 900 is good?? Thanks for the advice everyone :)

    No, it's not anywhere near good.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    reinatwinkle wrote: »
    I was planning to 900 .i was just asking for advice if 900 is good?? Thanks for the advice everyone :)

    Nope. Not good. MINIMUM of 1200 calories. And that's a NET goal. If you exercise, it should be more.
  • reinatwinkle
    reinatwinkle Posts: 22 Member
    Thanks :) really appreciate your advice :)
  • reinatwinkle
    reinatwinkle Posts: 22 Member
    WinoGelato wrote: »
    reinatwinkle wrote: »
    I was planning to 900 .i was just asking for advice if 900 is good?? Thanks for the advice everyone :)

    Nope. Not good. MINIMUM of 1200 calories. And that's a NET goal. If you exercise, it should be more.

    What happens when somwone eat below 1,200? I just joined this app.
This discussion has been closed.

Categories