Decline push ups
Options
Collinsky
Posts: 593 Member
Am I the only one, or are decline push ups actually a bit easier than regular push ups? Is that because it's a different set of muscles, where I just happen to be stronger? I was just curious to see if anyone else found that to be the case, since I assumed they'd be harder.
0
Replies
-
They are. Because range of motion is shortened.0
-
Yeah they are a lot easier.0
-
Let's just put it this way for me, I can do about 40 normal push ups and zero decline. I can push my body up all the way and hold it for maybe a second before I collapse back down. I guess I have no strength in those muscles. Very awesome that you can do them easier though!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions