Maintainers weekly Check-in February 2017
Replies
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@crzycatlady1 I hope that you eventually have at least started your settling in process. A big WELL DONE for being able to stay in weight range... one thing though- why take the doorknobs??? I mean all the other things sound crazy but that just seems creepy. Anyway, I hope that you have many happy memories in your new home.0
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Name: Jen
Total Weight lost:135+
Time it took to lose: 2.5yrs
How long in maintenance: I declared it at 140 last January, but that was too high for a petite lady. So not really in maintenance quite yet.
Maintenance weight range: Would like to stay under 125 at morning weigh-in.
Ongoing struggle: I still need to learn to trust my body cues, be content with eating just enough, and stop asking food to be more than just fuel. Life after work is just filled with getting steps and eating food to fill my evening. Really need to make peace with having fewer cals to work with. Contentment and an attitude of gratitude (and maybe a hobby) are the order of the day.
Week of...
30th January: 127.1lbs
Week of...
3rd February: 126.9lbs
10th February:
17th February:
24th February:
Success of the week: It's hard for me to claim anything because I am pretty hard on myself and tend to see what I am doing wrong, but I will say I am pleased that I made an effort at my strength training this week, and an effort just now not to add "but I didn't do well with" at the end of this sentence!
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Total Weight lost: 85lbs
Time it took to lose: 9 months
How long in maintenance: 2.5yrs
Maintenance weight range: 165-170lbs (6' M)
Week of...
End January: 168.0lbs
10th February: 171.8
Success/struggles of the week: Work travel, eating outside my normal routine along with some drinks thrown in have thrown a wrench in the downward trend. Not to mention a lot less sleep. This weekend won't be much better so looking forward to shedding the water weight and some fat for a few weeks starting on Monday.
Amazing what only a few days off the routine can do with adding water retention. Was looking quite trim and defined mid week and that has now significantly reduced.
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Name: Tina
Total weight lost: 60ish lbs
Time it took to lose: ~8 months
How long in maintenance: > 1 year
Maintenance weight range: 108-114 lbs
Average weight recorded from previous month: 109 lbs
Week of...
6th February: 109.6 lbs
13th February: 109.2 lbs
20th February:
27th February:
Success/struggles of the week: I registered with the National Weight Control Registry (NWCR)!!! I've been wanting to join even before I hit maintenance.1 -
Name: Sherry
Total Weight lost: 41 pounds
Time it took to lose: 2 years (focused on fitness and developing good habits, not speed)
How long in maintenance: Haven't officially made it, but I'm SO close.
Maintenance weight range: 138-140
Average weight recorded from previous month: 142.4
Week of...
6th February: 142
13th February: 144.5 (AAAAAAAAAAAAHHHHHH)
20th February:
27th February:
Success/struggles of the week: TOM + traveling + not enough water (traveling) + birthday splurge = up 3.5 pounds. I've already logged my whole week and am ready to get this back to normal plus start back to losing the last couple of pounds.
Sherry2 -
Name: Nikki
Total weight lost: 30 pounds
Time it took to lose: 2 years (maintenance was hard for me, kept bouncing up)
How long in maintenance: 5 months
Maintenance range: 140 - 145
Average weight recorded from previous month: 144.1
Week of...
February 6: 142.8
February 13: 144.6
February 20:
February 27:
Success/struggles of the week: Still struggling with grain/gluten issues, which led to missing several days of running. Still under my top though, so I'm happy with that.0 -
Name: Kathryn
Total Weight lost: 70 pounds
Time it took to lose: about 10 months. I have actually dropped about 10 pounds below my original goal.
How long in maintenance: Started maintenance July 25th, but still trying to actually maintain.
Maintenance weight range: 126-130
Average weight recorded from previous month: 127.1
Week of...
6th February: 125.4
13th February: 127.8
20th February:
27th February:
Success/struggles of the week: I am back in my maintenance range. It is weird to be glad that my weight is up lol. I'm not sure how much is water weight and if any is actual weight. We went out and splurged at Red Lobster over the weekend with drinks, appetizers and dessert which is really unusual for us. Plus it is TOM and I increased my calorie goal this week because I am trying to stop losing weight, so I do think some of the weight is water. But I am happy to be back in range and I will stick with this calorie goal for a while and see if I can get my weight to stabilize here.0 -
Name:Fidan
Total Weight lost: 48kg
Time it took to lose: 1 year
How long in maintenance: 9 months
Maintenance weight range: 73.3kg and below
Average weight recorded from previous month: 72.8kg
Week of...
6th February: 72kg on the dot
13th February: 72.5kg
20th February:
27th February:
Success/struggles of the week:
Still not feeling well. I have just had enough of feeling down. Last week I said that I'll be aiming for 5k steps per day but I clocked in 10k-11k for six days however on Sunday I missed 10k by a couple of 100 steps boohoo.
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Name: Aaron
Total Weight lost: 3 lbs
Time it took to lose: 6 weeks
How long in maintenance: 6 weeks
Maintenance weight range: 190-180
(New)Average weight recorded from previous month: 190
Week of...
6th February: 190
13th February: 189
20th February:
27th February:
Success/struggles of the week:
I have three goals for the year. 1) Get below 18% BF, 2) pull a 300lb deadlift, 3) 750lb powerlifting total weight (deadlift, squat, bench). I started lifting on Jan 5. My deadlift was a 5RM of 95lb. This morning I pulled 5x5 175lb. My estimated 1RM is now at 205 which is 95lb from my goal. On Jan 5 I had 25% BF. As of today I am a bit under 22%. My PL total as of this morning is an estimated 480lb. I'm well on my way toward hitting all three of my goals by the end of the year.
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Name: Trina
Total Weight lost: 50ish lbs
Time it took to lose: 15 months
How long in maintenance: 2 years (March 2017)
Maintenance weight range: 128 - 132
(New) Average weight recorded from previous month: 130.3
Week of...
6th February: 130.3
13th February: 131.3
20th February:
27th February:
Success/struggles of the week: Happy to still be in maintenance range but not happy for upward fluctuation although today's actual weigh in was 130.8. Darn those fluctuations! Bad news - due to a medical issue I'm off from the gym for awhile but will continue to maintain my 20,000+ steps per day no matter what.
Happy week every one!1 -
Very interesting to see many of us have had an upward trend in the last week. Wonder if the weather or other energies has something to do with it.0
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@crzycatlady1 I hope that you eventually have at least started your settling in process. A big WELL DONE for being able to stay in weight range... one thing though- why take the doorknobs??? I mean all the other things sound crazy but that just seems creepy. Anyway, I hope that you have many happy memories in your new home.
They were the antique brass ones (house is almost 150 years), and each door knob is worth around $50 if you bought them at an antique shop. We also discovered last night as we were cleaning the garage that she had actually ripped the handles off the fridge/and freezer-we found them under a pile of garbage. The lady is totally bat s**t crazy!
Name: Sara
Total Weight lost: 50ish pounds
Time it took to lose: 6 months + a few months of slower loss as I transitioned into maintenance
How long in maintenance: 3+ years
Maintenance weight range: I've gone back into a short weight loss phase to get this down to 125lbs-130lbs (from 130-135)
(New)Average weight recorded from previous month: 131.3
Week of...
6th February: 130.2
13th February: 128.6
20th February:
27th February:
Success/struggles of the week: the craziness of the past couple weeks is finally catching up to my weight and I saw a whoosh this week, even though I haven't been tracking my calorie intake due to everything that's been going on. I did some mental math and realized yesterday I only hit around 1,000 calories-stress is big a appetite suppressant for me. The seller (from Hades) tried to stir up more trouble yesterday by starting to text us again-my poor husband had 3 texts come in from her back to back while he was at work, where she was just spewing curse words and then accusing of us of stealing her mail. After my husband calmed down we responded that per instructions from one of the county sheriff deputy's who helped us, we've been dropping her mail off at a local post office. And then we blocked her number so she has no way to get to us. Should have done that last week but we did get more proof against her in one of the texts yesterday that we can use in court if it gets that far (our realtor is part of a company that has a lawyer on retainer and he's going to send her a letter trying to get money for damages and stolen property, that were specifically listed in our contract that were supposed to be left-like the curtains/door knobs etc).
Anywhoo-focusing on getting back to normal and starting to track my calorie intake a bit closer to get a handle on things!
eta: one more thing I have to share, because it show just how crazy my life is right now (lol)-my uncle was in a really bad accident last Friday and is pretty messed up (his fault and we're pretty sure alcohol is involved, so not feeling too sympathetic towards him right now )-he's a hermit who doesn't really interact with family, but anytime we do see him all he talks about is his cat-this thing is his baby. So me, being a kind hearted sucker, offered to watch his cat while he was re-cooperating. The rest of the family was ecstatic that they didn't have to deal with it, so I picked it up on Saturday and the thing is in BAD shape.
Most of its fur was missing (underside is totally bare), really scaly skin and the funniest curly tail, just like a piglets! She's also really petite so she instantly got the nickname Rat-Cat lol. My uncle lives in pretty poor conditions so I freaked out that this thing was carrying all sorts of diseases, and coughed up the money to bring her to a vet yesterday. Found out she's in great health but has a flea allergy. They only found 2 fleas on her, but she was having a severe reaction to their bites. That caused the hair to fall out and a secondary infection because she was scratching so bad. Poor thing! She's now on an antibiotic and flea drops. She's been sequestered into our spare bathroom because the vet doesn't want her transferring anything we don't know about to my cats. She's claimed the sink as her perch lol.
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My name is Irina.
Starting weight 220 lbs.
Current 151 lbs.
Took about 8 months to lose
Maintaining for 3 months
Would like to stay within 148-153 lbs range for now. Maybe eventually try to go down a little more or aim for recomp.
Week of...
6th February: 154.6 lbs
13th February: 153 lbs
20th February:
27th February:
Success /struggles of the week: my in-laws had an anniversary, and we all went out for brunch / buffet. I was somewhat anxious about all those temptations, but ended up really enjoying it, trying many different things and giving desserts it's dues. Was still at 151 next day. But then ,bam, back up ro 153 after exercising and having a good day. Damn those fluctuations. Happy Valentine's day, everyone!1 -
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Hi again everyone
Name: Kylee
Total Weight lost: 8 kg, 17.6lbs
Time it took to lose: 3 months
How long in maintenance: 2nd month started this year
Maintenance weight range: revised 57 - 59.5 kg, 125.5 - 131lbs
Average weight recorded from January: 58.2 kg , 128.3lbs
Week of...
6th February: 57.6kg, 127lbs
13th February: 58.5kg, 128.9lbs
20th February:
27th February:
Success/struggles of the week: Not much focus at all on diet and exercise, I've let other things be more important this busy last week. Up side I had been doing other incentdental activities although not as much calorie burn. My house is mostly back in order and the end goal creating a home gym is now reality. Had a couple of extra house guest now they have gone home too, life can get back to normal.
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Very interesting to see many of us have had an upward trend in the last week. Wonder if the weather or other energies has something to do with it.
Can't blame my up tick in scale weight on the weather as it's warm and sunny here in South Florida. I think it's just a normal fluctuation but we'll see. Maybe it's a sympathy gain for my northern MFP buddies since the weather is so beastly up north. Solidarity, my sisters (and brothers)!2 -
Very interesting to see many of us have had an upward trend in the last week. Wonder if the weather or other energies has something to do with it.
Can't blame my up tick in scale weight on the weather as it's warm and sunny here in South Florida. I think it's just a normal fluctuation but we'll see. Maybe it's a sympathy gain for my northern MFP buddies since the weather is so beastly up north. Solidarity, my sisters (and brothers)!
I need to move to South Florida! I'm so fed up of being cold all the time!1 -
@girlgroves come on down! Temp is 83 today and 77 tomorrow; 70s and 80s the rest of the week. Florida is the land of eternal summer. LOL!0
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@Trina2040 Sounds idyllic1
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@girlgroves yeah, except during hurricane season, tourist season (double traffic time), dry season (water rationing), summers and a broken air conditioner. Other than that it's pretty awesome.1
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