Keto Recipes
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Keto breakfast cups
Ingredients:
12 eggs
2 peppers
1 cup shredded cheese
0.5 cup spinach
2 large carrots
whisk all together and cook in greased muffin tray for 5 to 15 minutes at 350 degrees F depending on your oven
Calories: 162
Protein; 11g 27%
Carbs: 3.5g 9%
fat: 9g 50%
Fibre: 6g 14%1 -
my favorite sites are pinterest.com .........ruled.me.com...........wickedstuffed.com and dietdoctor.com ........Feel free to join this group http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
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