Keto Recipes

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aranduh12
aranduh12 Posts: 2 Member
in Recipes
Feel free to leave Keto Recipes...Keto On! :)

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  • ieshawolfe
    ieshawolfe Posts: 2 Member
    edited February 2017
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    Keto breakfast cups

    Ingredients:
    12 eggs
    2 peppers
    1 cup shredded cheese
    0.5 cup spinach
    2 large carrots


    whisk all together and cook in greased muffin tray for 5 to 15 minutes at 350 degrees F depending on your oven

    Calories: 162
    Protein; 11g 27%
    Carbs: 3.5g 9%
    fat: 9g 50%
    Fibre: 6g 14%
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    edited February 2017
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    my favorite sites are pinterest.com .........ruled.me.com...........wickedstuffed.com and dietdoctor.com ........Feel free to join this group http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

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